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Vegetable stir fry - Double serving

Reference : EFO-06-19

This 1000 kcal vegetarian freeze-dried meal can be enjoyed on its own if you have a big appetite or with your adventure partner.

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Expedition Foods
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Description

This freeze-dried meal, prepared by the British brand Outdoor Expedition Foods, has an Asian flavour. Indeed, vegetables sautéed with noodles is a dish that is often found in China, Vietnam, Thailand and Japan. It is a recipe that vegetarians and lactose-intolerant people will love. It contains a wide variety of vegetables.

To prepare it, pour boiling water directly into the bag. The amount of water is indicated on the bag. Then mix, close the bag and wait 5 minutes. Your meal will be ready. It's simple, convenient and very nutritious. With 1000 kcal, you can share it with your companion. For polar expedition enthusiasts who need 6000-7000 kcal per day, this is an ideal dish.

Stir-fried vegetables with noodles is :

- Can be rehydrated with cold water

- Ideal for hiking, sailing, bikepacking, mountaineering...

- A shelf life of 5 years

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 414 1002
Energy value (kJ) 1736 4201
Lipids (g) 13.8 33.4
Of which saturated fat (g) 1.3 3.1
Carbohydrates (g) 57.6 139.4
Of which sugars (g) 4.7 11.4
Dietary fibre (g) 8.9 21.5
Proteins (g) 10.4 25.2
Salt (g) 2.5 6.05
Ingredients Egg Noodles (55%) (Egg, Wheat) (Wheat Flour, Water, Egg Yolk Powder (1%), Salt, Raising Agents (Sodium Hydrogen Carbonate, Potassium Hydrogen Carbonate)), Oriental Vegetable Mix (29%) (Leeks, Onion, Carrot, White Cabbage, Green Peppers, Red Peppers, Peapods, Bean Sprouts, Wild Mushrooms, Bamboo Slices), Sweetcorn, Onion, Brown Lentils, Mixed Peppers, Tomato Puree, Rapeseed Oil, Red Chilli Paste (3%) (Red Chilli, Sugar, Garlic, Sunflower Oil, Lemon Juice (Sulphites), Ginger Puree, Lemongrass, Salt, Coriander), Cornflour, Garlic, Salt.
Shelf life (from manufacturing date) 5 years
Preparation time 5 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 242
Weight including packaging (g) 267
Volume of water to add (ml) 315
Rehydrated weight (g) 557
Number of serves 2
Allergens Egg, gluten, sulphites.
How to prepare Remove the Oxygen Absorber (Sachet) from inside the pouch, then follow the instructions on the reverse of the food bag. Add 315ml of boiling water, stir the contents and then close the bag and wait 5 minutes for the food to re-hydrate. REMARKS: Cold water will suffice in an emergency, however the re-hydration time is much longer.
Packaging Zip closure
Manufacturing origin UK