Vegetables and starches are basic foods whose benefits are no longer in question. Whether you are a sportsman or not, it is recommended to eat them on a daily basis. In the form of juice, smoothies or direct consumption, vegetables help to supplement our vitamin and mineral levels. Starchy foods, on the other hand, provide the carbohydrates that the body needs. In this section, we offer you vegetables and starches with a long shelf life. Discover this varied range through this article.
What are long-life vegetables and starches?
Long-life vegetables and starches are nothing more than foods that have undergone freeze-drying. Freeze-drying
is a well thought-out food preservation process that has proven to be efficient once it has been perfected.
To go further, freeze-drying is a process that consists of first freezing a food and then dehydrating it to remove all the water it contains. This process has many advantages, including the preservation of the food for many years, even decades. In addition, freeze-drying does not alter the flavour or nutritional value of the food. In addition, there is no risk that the food will rot or even form moulds.
As a reminder, many foods can be freeze-dried. For a food to be eligible for freeze-drying, it must contain water. Therefore, with the exception of honey and oil, all foods, including vegetables and starches, can be freeze-dried. The long-life vegetables and starches we offer are therefore freeze-dried. These include cheese
and freeze-dried rice
. These are either packaged in sachets or in tins. Those in sachets have a shelf life of 5 years. On the other hand, those in tins
have a shelf life of 15 to 25 years. It should be noted that the shelf life also depends on the brand.
Vegetables and starches are foods that hardy sportsmen and women and those who practice outdoor activities must include in their diet.
The nutritional value of vegetables for outdoor sportspeople
Vegetables are an important source of vitamins and trace elements. For a start, they are particularly rich in water and minerals. Since you lose a lot of water through sweat during a hike, eating vegetables will replenish your body. Eating vegetables is another way to stay hydrated during sports activities.
Vegetables also help you to fill up on energy. Some vegetables, such as carrots, are rich in carbohydrates. These are a significant source of energy. So you can boost your performance with vegetables.
Vegetables allow you to recover properly after physical effort. When you work out, your body produces lactic acid. This is responsible for fatigue and soreness after activity. Vegetables combat fatigue and allow for a good recovery by inhibiting this enzyme.
In addition, vegetables are real antioxidants. Indeed, during physical exertion, the production of free radicals becomes even more important. These are molecules that attack and destroy the body's cells. Vegetables are rich in polyphenols, carotenoids and vitamins (C, E) that neutralise these free radicals.
Nutrient contribution of starchy foods for outdoor activities
Starchy foods are nowadays an important part of our diet. They contain large quantities of slow sugars that provide us with energy when we need it. This is why they are considered an essential fuel for daily activities. It should also be noted that they are strongly recommended by the PNNS (National Nutrition and Health Programme), which estimates that we should eat a portion of them at each meal.
They are very rich in starch, which is a premium carbohydrate for the body. They contain, among other things, fibre, minerals, vegetable proteins and B vitamins. They are particularly recommended for athletes, as the nutrients they contain are slowly assimilated by the body. They therefore represent a progressive source of energy that is important enough to maintain performance over a long period.
Advantages of products with a long shelf life
Shelf-stable vegetables and starches are among the essentials that outdoor enthusiasts should add to their travel kit. They can be stored for many years. They can be stored for many years, allowing them to remain self-sufficient during emergencies.
These foods are ultra light and therefore easy to carry in your backpack. Another advantage of freeze-dried food is that it retains its flavour and colour. So don't worry about having to eat unappetising food. They also retain their nutritional value.
They are packaged in cans that are very large and can feed a whole group or family. If you are alone, you will gain about 2 weeks of food with these cans. This type of food does not require any preparation process. All you have to do is rehydrate them, preferably with hot water, and wait a few minutes to enjoy.
Once rehydrated, they will return to their original volume. You can then enjoy delicious and nutritious meals.
When to eat them?
Vegetables or starchy foods, both can be eaten before or after physical activity.
Eating starchy foods before exercise allows you to store a significant amount of energy for use during the activity. It is recommended that they are eaten about 10 hours before the activity to give the body enough time to convert them into energy.
They can also be consumed after exercise to allow for good recovery. Eating vegetables during the recovery phase boosts the production of glycogen, which is depleted during exercise. Read moreReduce