Gluten-free freeze-dried dishes

Do you have a gluten intolerance and are looking for healthy meals to consume during your expeditions? You are in the right place. We have selected for you a varied range of gluten-free freeze-dried meals for your great pleasure. In this article, we will explain everything you need to know about this type of dish.

Benefits of gluten-free freeze-dried meals

In this section, we mainly offer you gluten-free freeze-dried meals. As outdoor activity enthusiasts, they will be advantageous for you. They are sealed in light and compact packaging, which you can easily carry in your hiking bag, for example.
To consume them, you just need to rehydrate them with hot or cold water, depending on the recipe. They retain their taste and nutritional values, thus providing you with the necessary energy for your activity.

Some gluten-free freeze-dried meals

Here are some gluten-free freeze-dried meals that will delight you.

Beef Stew

This is a freeze-dried dish made by Real Turmat and is the most popular recipe from this Norwegian brand. It easily fits at the bottom of your bag for a trip. It has an energy value of 516 kcals per 100 g and can be stored for 5 years.

Chana Masala - Chickpea Curry with Rice

This is a vegetarian dish rich in proteins and carbohydrates. It is also rich in minerals that will boost you after a day of outdoor activities. It is prepared by the brand Trek’n Eat and can be stored for 5 years. It has an energy value of 344 kcals per 100 g.

Coconut, Blueberry, Fig, and Chia Seed Porridge

This is a breakfast from Lyo Food that rehydrates with hot or cold water. It is a vegan dish rich in lipids, without lactose or gluten, that will provide you with more than 500 kcals per 100 g. It contains 100% natural ingredients and is prepared in just a few minutes.

Vegetable Risotto with Chicken

This recipe is gluten-free and is prepared with about 300ml of water. It is produced by the brand Travellunch, which is one of the cheapest on the market. With its caloric intake of 405 kcals per 100 g, this dish will boost and refresh you during your travels.

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