Energy & electrolytes drinks for sportsmen and women

Exercise drinks include all energy and electrolyte drinks. After an hour of exercise, water is no longer enough, so isotonic energy drinks are needed to provide you with carbohydrates and minerals to balance what you lose when you sweat. The combination of carbohydrates, vitamins and minerals will meet the needs of the athlete whether during training or during a running, cycling or swimming competition. Electrolyte drinks are designed to keep you better hydrated. Electrolytes include sodium, potassium, calcium and magnesium. These drinks are suitable for long and sustained efforts.