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Energy gels and compotes for sportsmen and women

Energy gels provide approximately the same benefits as energy drinks in terms of carbohydrates, minerals and vitamins. All these gels or fruit pulps will provide you with progressive or rapid energy depending on their function and composition. They can be used during exercise as a supplement to an energy drink or water or even as a waiting gel just before your competition.
Energy gels have a compact format and are easy to use and carry during exercise. It is an important source of energy to take with you during your training and competitions to improve your performance in Trail, Marathon, Triathlon or any other endurance sport.

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