Sport nutrition - After an effort
Post-exercise supplements are very important for recovery, whether during training or competition. They help to replenish energy reserves or support muscle function. It is therefore advisable to consume recovery products as soon as possible after exercise. Recovery drinks contain carbohydrates to replenish energy, proteins for muscle recovery, minerals that you lost during exercise when you sweat and even vitamins. You can also consume recovery snacks and snacks in addition to the drinks with protein bars and dried meat, rich in protein, to help muscle recovery after a long and intense effort such as during a trail, a half or a marathon or a bike race.