Sports nutrition - After the effort

The post-exercise supplements are very important for recovery whether during training or competition. They help to replenish energy reserves or support muscle functions. It is recommended to consume recovery products as quickly as possible after exercise. You will find recovery drinks, which contain carbohydrates to replenish energy, proteins for muscle recovery, minerals that you lost during exercise when you sweat, and even vitamins. You can also consume recovery snacks and treats in addition to the drinks, with protein bars and jerky, rich in proteins, to help with muscle recovery after a long and intense effort such as during a trail, a half-marathon, a marathon, or a cycling race.