Are you a fan of vegan foods? Do you have trouble keeping your diet down during your outdoor adventures? Do you need a reference for freeze-dried vegan food? It's not always easy to make a purely vegan diet. Fortunately, we're here to help. Please refer to the content of this article to find out more about vegan freeze-dried meals.
What are freeze-dried vegan meals?
have become a trend in the hiking and outdoor community. The food goes through a lengthy and unusual process where it is frozen and then dried out for long-term storage. In fact, all foods containing water can be freeze-dried, even ice cream. If ice cream is good enough, then why not vegan foods?
Indeed, although it is thought that some plant foods lose flavour when dried, the result with freeze-drying is quite different. So, vegans can have freeze-dried food for themselves while they are out and about.
Vegan freeze-dried food: good or bad?
Basically, vegan food is often difficult for some people to use. This is because vegan foods are dairy-free, egg-free and have no animal components. However, despite the absence of these types of products, vegan meals are often complete. Sometimes, they even offer the body a much more balanced nutritional intake. Can you have a meat-free diet? It is possible.
Vegan food is often underrated. Yet it is a diet you can trust. Indeed, vegan products consist of all foods as long as they are plant-based. A pasta dish made with mushrooms as a side dish will be no different from a similar dish made with meat. The same applies to freeze-dried mushrooms. In addition, they allow you to have a fat-free diet.
Freeze-dried vegan meals: content
For vegans involved in outdoor activities such as hiking or mountaineering, eating can sometimes seem difficult. It is not always easy to choose and carry the necessary items for a survival meal
. However, with all the experience we have, we propose you some food to compose your meal of the day. We have :
As the first meal of the day, you should eat something light but rich in energy. For your pleasure, we suggest :
This is a 123g pack, produced by TentMeals
a UK brand, which can be easily inserted into your pocket. It provides an energy value of around 500 Kcal. It is also available in a larger version with 800 Kcal. A real treat ready in less than 10 minutes in the morning. It contains cashews, berries, but also oatmeal.
Packed to a total weight of 116g, this is a treat made from a mixture of oats, coconut milk, cinnamon, nuts, etc. It is produced in the UK by TentMeals. It provides you with around 500 Kcal, when taken in the morning. The large version is also available for about 500 Kcal.
In the 'breakfast' category, we have products that are rich in protein and dietary fibre. If you look at the list, you will see that you are spoilt for choice. However, we will give you an overview of our vegan freeze-dried food gallery.
- 5 Bean Cassoulet - double portion: a product of the famous English brand SUMMIT TO EAT, lactose free and gluten free - 1000Kcal ;
- Vegan chilli: like chilli con carne, the beef is replaced here by soya. It provides a substantial amount of carbohydrates, proteins and lipids. It is a complete meal with an energy value of approximately 315 Kcal. This treat is produced by the French brand VOYAGER.
So make your choice and enjoy.
There is a wide choice of desserts. You have freeze-dried fruit available, but also vegetables. You can see:
We also have the Green Smoothie - Detox
Vegan freeze-dried meals: benefits for hikers, outdoor enthusiasts, etc.
Vegan dishes are known to contain as little fat as possible. When you take a vegan freeze-dried food, the fat content is almost zero. This makes it an essential food for the body. In addition, freeze-dried vegan meals are rich in fibre and protein. In general, they have a good nutritional constitution. The body of the person who takes them is subjected to less gluten and fat.
This advantage has a new one. In fact, the less the body is subjected to these elements that do it no good, the better it will be. Freeze-dried vegan food preserves the health of those who pay attention to it. Eating vegan is also eating healthy, if you can put it that way.
To continue to mention the advantages, another one is the cost of acquiring food. With less meat, it is a few coins to save. The majority of vegan freeze-dried meals are actually quite affordable to buy.
Most of these foods are light and easy to transport. This is a must when you have to travel for a long time or when you go on an adventure. You will always have a small corner of your bag ready for that snack, no matter how full it is. The packaging is designed to be lightweight and durable.
Freeze-drying packs are airtight and temperature resistant. They are designed to hold products for years without changing the flavour or texture. This ensures that your food will not fall apart in the middle of your adventure. Read moreReduce