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Sport nutrition - During an effort

Nutrition during exercise is an important point that will improve your performance during your competitions of Trails, Marathons, Triathlons ... Your diet during sport must provide the energy necessary for physical or mental effort but also maintain your hydration. Each of these products, which include carbohydrates, vitamins and minerals, meets the needs of the athlete, depending on the activity practised, its duration and the intensity of the effort. You will find the exercise drinks, with energy drinks and electrolyte drinks. They will give you energy during the effort and will give you back the minerals that you lose when you sweat. We also have a wide range of energy gels. These fruit pulps or gels are energy concentrates that will also provide you with vitamins, minerals and carbohydrates to assimilate during exercise. Gels and drinks can be used throughout the effort, whether it is short or long. However, during long-duration efforts, the feeling of hunger in the stomach occurs with the liquid intake of drinks or gels alone. Energy bars can therefore complement the action of these products and will bring you a gustatory pleasure during your efforts. For very long efforts, you can complete your diet during the effort with our liquid meals, they will bring you carbohydrates, minerals, vitamins but also proteins for the muscular recovery.

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