Sports nutrition - During exercise

Nutrition during exercise is an important point that will improve your performance during your Trail, Marathon, Triathlon competitions ... Your diet during sports practice must provide the necessary energy for physical or mental effort but also maintain your hydration. Each of these products, containing carbohydrates, vitamins, and minerals, meets the needs of the athlete, depending on the activity practiced, its duration, and the intensity of the effort. You will find effort drinks, with energy drinks and electrolyte-loaded drinks. They will give you energy during the effort and replenish the minerals you lose when you sweat. We also have a wide range of energy gels. These fruit pulps or gels are concentrated energy sources that will also provide you with vitamins, minerals, and carbohydrates to assimilate during the effort. Gels and drinks are used throughout the effort, whether short or long. But during long-duration efforts, the feeling of emptiness in the stomach occurs with only liquid intakes of drinks or gels. Energy bars therefore help to complement the action of these products and will provide you with taste pleasure during your efforts. For very long-duration efforts, you can complement your diet during the effort with our liquid meals, they will provide you with carbohydrates, minerals, vitamins, but also proteins for muscle recovery. Among the leading brands, it is impossible not to mention Maurten or Näak. The French brands Baouw and Overstims are also highly acclaimed by athletes of all levels.