Sports nutrition - Before exercise

Nutrition before exertion is very important for your various competitions and training sessions. The last meal before a sporting activity helps to avoid digestive issues, hunger pangs, hypoglycemia and also helps to maintain your own energy reserves. Before exertion, you can consume Malto, during the 3 days before the competition. Malto helps to increase your energy reserves to improve endurance, resistance, and recovery during your Trail, Marathon, Cycling... Breakfast is also very important before an event. Digestipain or the soft almond cake with a low glycemic index will provide you with proteins. They help you avoid eating animal proteins in the morning. Spordej is a snack for your training sessions, it's easy to prepare and you can eat it 15 minutes before exertion. The energy cakes are products to be consumed before or between two competitions up to 1 hour before the start of exertion. These cakes are very digestible and have high energy value. The waiting drink is to be consumed before the start of your competition during your warm-up phase, for example. It meets the needs of immediate muscular effort.