Among the essential items to put in your kit for hiking or other outdoor activities, hot drinks must be included. They are important and also have an impact on your performance. In this article, we'll look specifically at freeze-dried hot drinks and their benefits.
What is a freeze-dried hot drink?
A freeze-dried hot drink is a drink where the ingredients have been frozen and then completely dehydrated. This reduces their weight by more than 80%, which is a great advantage for outdoor enthusiasts.
These freeze-dried ingredients are then packed in packages, in which they can be stored for many years. Not all foods can be freeze-dried. However, among the long list of freeze-dryable foods, we have coffee and tea. These are the freeze-dried hot drinks that we offer on our website.
The benefits of freeze-dried hot drinks for outdoor enthusiasts
As mentioned above, we offer freeze-dried coffee and tea. It is important to know that these drinks are beneficial for you as a sportsman or women, as well as energy bars
and other sports nutrition products
. Green tea
, for example, is useful for the recovery phase after your effort. It is also rich in antioxidants. It should be noted that these are harmful to the regular functioning of your body and your metabolism. Tea also contains caffeine, so it will considerably improve your performance.
Coffee is also a good source of antioxidants. It is also known for its stimulating effect. One study states that if you drink coffee 30 minutes before moderate exercise, you can increase the amount of fat your body eliminates. And this is true regardless of the time of day.
Freeze-dried coffee and tea are dehydrated and packed in compact, lightweight packages that can be easily carried in a backpack. This is because when all the water in a food is lost, it loses more than 80% of its original weight.
This is a major advantage that no hiker should overlook. In addition, they are easy to prepare, as all you have to do is add hot water and stir. Read moreReduce