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Protein bars for sportsmen

Known as high protein foods, protein bars are a simple, convenient and quick way to increase your daily protein intake. They also provide the body with many essential nutrients. This type of food requires no preparation and is a definite source of protein and fibre. Protein bars have become a must-have for compensating for nutrient losses during sports activities such as hiking, cycling or endurance sports.

What is a protein bar?

A protein bar such as the Powerbar Natural Protein Bar - Blueberry or the Mulebar Protein Bar - Almond, Strawberry for example, acts as an energy snack. It is known as a food that can increase protein intake. It provides essential fibre without unduly increasing sugar intake like some products. It is important to remember that proteins are essential nutrients for the body. They are made up of a series of simple molecules called amino acids.

Our bodies are unable to synthesise them, which is why you find them in foods. Proteins play an important role in the human body. Their permanent action on organs such as muscles, skin, nails or hair is noticeable. Proteins are also involved in the formation of hormones, enzymes and antibodies. They are therefore essential for the growth and repair of the body's tissues.

Although the secret ingredient in protein bars is protein, they also contain carbohydrates, vitamins and minerals. As a rich food, the protein bar is very nutritious. It is generally intended for survivalists, people seeking to regain a balanced diet. Athletes can also consume them. It is a perfect alternative for people whose diet is not balanced.

Due to their specific needs, outdoor sports enthusiasts can benefit from this food. Nevertheless, you can consume protein bars before, during and after your session.

What are they made of?

For a satisfactory result, you should opt for high quality protein bars with good levels of amino acids. Some also contain fat from oilseeds. A protein bar contains certain amounts of micronutrients such as vitamins and minerals like magnesium and potassium. At best, protein bars may contain very small amounts of carbohydrates.

When choosing a high quality protein bar, be sure to check that it is made from carefully selected plant-based ingredients. Ideal sources of protein are mostly rice, soy and peas. Protein bars made from a mixture of such ingredients provide the essential amino acids for muscle building.

As far as the ideal composition is concerned, it is important that certain values are respected. You should have more than 10g of protein in your bar. This contributes to the building and maintenance of muscle mass. It is important that the carbohydrate composition is below 10g so that your body does not lack the energy needed for outdoor activities. Finally, as far as fat is concerned, a composition of less than 15g remains the best asset for good cardiovascular health.

What are the benefits of protein bars for hikers?

Hiking is a long walk in nature that requires a lot of energy. It can be done over several days and on paths that are not very passable. This type of activity is often recommended to maintain a good physical condition. In order for this to happen in excellent conditions, it is important to eat well. It is therefore recommended to take highly nutritious and easy-to-use food.

Nothing is better than a protein bar to have an important source of energy. This energy is essential for a sustained effort throughout your walk. However, eating protein bars is not enough. You also need to stay hydrated. Protein bars are not bulky and can fit in your backpack. Store them in a convenient place where you can easily reach them and eat them while walking.

They help you fight fatigue, but also physical weakness. Their muscles are nourished and protected. Finally, these foods can be eaten at any time to fill up on nutrients.

What are the benefits for cyclists and endurance athletes?

Sports such as cycling, trail running or bikepacking place great demands on your leg muscles. It is therefore essential to carry protein bars with you to promote good muscle recovery. Given the intensity of such activities, you should consume an average of 2g of protein per day. Consuming protein bars will help you keep going throughout these endurance activities.

It is important to remember that these foods provide the necessary fibre for digestion, but also minerals to compensate for electrolyte losses during physical activity. Regular consumption of protein bars will help prevent muscle cramps during intense sports.

Before starting this type of activity, you should make sure that you have a healthy diet. This allows your body to store the energy obtained from the bars properly. Don't necessarily wait until you are hungry to eat. Please note that protein bars are the best companion for athletes looking for independence. They are light and take up little space in your bags, just like energy bars for example.

 These are undeniable advantages if you are a lover of endurance sports. However, you should not overdo it. Treat yourself to just two to three bars per sports day. It is also highly recommended to consume one with a fruity taste for more significant results.

All in all, eating protein bars is a good alternative to overeating. Although these nutritional supplements should not replace full meals, during intense sports activities, the bar is an acceptable solution like energy drinks or any other product.

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