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Vegan Mushroom Risotto - Double serving

Reference : EFO-06-10

This vegan risotto with delicious flavors brings you 1000 kcal! To share with two or to enjoy alone if you need a strong energy intake.

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Expedition Foods
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Description

This vegan mushroom risotto contains two portions of 500 kcal in a single sachet. It’s perfect for sharing with your fellow adventurers. Otherwise, if you are a heavy eater or planning a polar expedition, these 1000 kcal will suit you perfectly!

This freeze-dried vegan meal has been prepared by Expedition Foods, an English brand specialising in outdoor food since 1995. Its pouches are compact and light, allowing easy transport in your backpack. Regarding the preparation of the vegan risotto, you just need to pour the amount of water indicated in the bag and wait 5 to 8 minutes for everything to rehydrate. In no time, you have a hot and nutritious dish to enjoy.

The double portion vegan mushroom risotto:

- Ideal for treks, polar expeditions, sea trips, and more

- A sachet of only 210 g before rehydrating

- A shelf life of 5 years after manufacture

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 534 1004
Energy value (kJ) 2222 4177
Lipids (g) 36.5 68.6
Of which saturated fat (g) 1.6 3
Carbohydrates (g) 41.1 77.3
Of which sugars (g) 12 22.6
Dietary fibre (g) 6.2 11.7
Proteins (g) 7.4 13.9
Salt (g) 3.18 5.98
Ingredients Mushrooms (14%), Diced Onion, Parboiled Long Grain Rice (9%), Coconut Milk (9%), Rapeseed Oil, Parsley, Vegetable Stock (Dried Vegetables (41%) (Onion, Leek), Salt, Sugar, Sunflower Oil, Ground Turmeric, Ground Black Pepper), Cornflour, Garlic, White Pepper.
Shelf life (from manufacturing date) 5 years
Preparation time 5-8 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 188
Weight including packaging (g) 213
Volume of water to add (ml) 390
Rehydrated weight (g) 578
Number of serves 2
How to prepare Remove the Oxygen Absorber (sachet) from inside the pouch. Slowly add up to 390ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate. (Cold water will suffice, however the rehydration time is longer)
Packaging Zip closure
Manufacturing origin UK