Vegetable stew - 25 years
With a shelf life of 25 years from manufacture, these 5 portions of 100g each of Fuel Your Preparation's vegetable stew will allow you to build up a food stock.
Description
This Fuel Your Preparation tin contains 5 portions of vegetable stew which can be stored for up to 25 years from the date of manufacture. This dish is suitable for building up your food reserve as you won't have to turnover stock.
Ideal for one person or a group of people, this recipe takes less than 10 minutes to prepare, just add water to the tin. All directions are included.
Fuel Your Preparation's vegetable stew is :
- Ready in less than 10 minutes, just add water and wait
- From the Fuel Your Preparation brand, which also makes bagged meals
- A shelf life of 25 years from manufacture
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 473 | 2185 |
| Energy value (kJ) | 1827 | 9135 |
| Lipids (g) | 20 | 100 |
| Of which saturated fat (g) | 15 | 75 |
| Carbohydrates (g) | 61 | 305 |
| Of which sugars (g) | 15 | 75 |
| Dietary fibre (g) | 13 | 65 |
| Proteins (g) | 9.7 | 48.5 |
| Salt (g) | 3.8 | 19 |
- To prepare a single serving
- 1. Mix can contents
- 2. Remove 100g of dry mix from the can into a solid container
- 3. Bring to the boil 250ml of water
- 4. Stir in the water to the food until mixed thoroughly
- 5. Cover and let the food stand for 8-9 minutes
- 6. Stir, season to taste and serve
- To prepare entire can
- 1. Remove the 3 oxygen absorbers from the can
- 2. Cover the contents of the can with boiling water
- 3. Stir in the water to the food until mixed thoroughly
- 4. Replace the lid and let the food stand for 8-9 minutes
- 5. Stir, season to taste and serve