Coconut lentil dahl - 25 years
Can be eaten within 7 days of opening, this tin of Fuel Your Preparation Coconut Milk Lentil Dahl will be ideal for satiating you in a crisis or natural disaster.
Price per batch
- -i.e. batch
Description
With 7 servings for a total of 700g, this recipe for Fuel Your Preparation's Coconut Milk Lentil Dahl will be ideal for recharging your batteries during a crisis or natural disaster.
This tin has a shelf life of 25 years and will save you from frequent stock-outs if you decide to build up a food stock for the next few years. Ready in 10 minutes, just add water according to the number of portions you wish to cook.
Fuel Your Preparation's Coconut Milk Lentil Dahl is :
- Directions written directly on the box
- 7 portions for a total of 700g before rehydration
- Ready in less than 10 minutes by adding water
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 508 | 3556 |
| Energy value (kJ) | 2109 | 14763 |
| Lipids (g) | 34 | 238 |
| Of which saturated fat (g) | 11 | 77 |
| Carbohydrates (g) | 32 | 224 |
| Of which sugars (g) | 8.5 | 59.5 |
| Dietary fibre (g) | 14 | 98 |
| Proteins (g) | 12 | 84 |
| Salt (g) | 1.77 | 12.39 |
- To prepare a single serving:
- 1. Mix can contents
- 2. Remove 100g of dry mix from the can into a solid container
- 3. Bring to the boil 140ml of water
- 4. Stir in the water to the food until mixed thoroughly
- 5. Cover and let the food stand for 8-9 minutes
- 6. Stir, season to taste and serve
- To prepare entire can:
- 1. Remove the 3 oxygen absorbers from the can
- 2. Cover the contents of the can with boiling water
- 3. Stir in the water to the food until mixed thoroughly
- 4. Replace the lid and let the food stand for 8-9 minutes
- 5. Stir, season to taste and serve