Mashed potatoes with ham and leek
This dish of Mashed potatoes with Ham and Leek by ´Travellunch´ is a freeze-dried 125g meal pouch and a favorite among our customers. This is a recipe with a good price/quality ratio that rehydrates by adding water, you then get a generously sized dish of 500 g.
Price per batch
- -i.e. batch
Description
This dish of mashed potatoes with ham and leek will appeal to a wide selection of adventurers among you from young to old.
This is a freeze-dried meal, ideal to pack, 125 g, with a rather significant energy intake, close to 600 Kcal. An outdoor meal that will satisfy your hunger on your hiking, biking or kayaking trip.
- Tip : Season to taste
- Serve this dish with a soup as a starter
- Also available in double serving sizes for 2 hikers, for example.
Nutritionnal analysis
Composiion | per 100g | per product |
---|---|---|
Energy value (Kcal) | 449 | 561 |
Energy value (kJ) | 1882 | 2353 |
Lipids (g) | 21 | 26.3 |
Of which saturated fat (g) | 12 | 15 |
Carbohydrates (g) | 45 | 56.3 |
Of which sugars (g) | 10 | 12.5 |
Proteins (g) | 14 | 17.5 |
Salt (g) | 3.3 | 4.1 |