Vegetable stir fry
What could be better than a good hot meal in the middle of nature? Whether you're at sea, in the forest or in the mountains, you can do it without having to worry about the freeze-dried meals. These noodle stir-fried vegetables are quick to prepare. Simply pour hot water directly into the bag and wait 5 minutes. It's quick and easy. All instructions are on the packaging.
This 450 kcal recipe is rich in nutrients and taste. The mixture of noodles with many small vegetables (peppers, leeks, carrots, corn...) will delight your taste buds. This vegetarian dish is easy to digest and is perfect for recovering energy during your outdoor activities.
Stir-fried vegetables with freeze-dried noodles is :
- A recipe that can be rehydrated in cold water
- Ideal for the GR20
- Prepared by the British brand Expedition Foods
Price per batch
- -i.e. batch
Description
This vegetarian meal is ideal to regain strength while hiking, sailing or bikepacking.
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 414 | 451 |
| Energy value (kJ) | 1736 | 1892 |
| Lipids (g) | 13.8 | 15 |
| Of which saturated fat (g) | 1.3 | 1.4 |
| Carbohydrates (g) | 57.6 | 62.8 |
| Of which sugars (g) | 4.7 | 5.1 |
| Dietary fibre (g) | 8.9 | 9.7 |
| Proteins (g) | 10.4 | 11.3 |
| Salt (g) | 2.5 | 2.72 |