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Vegan Mushroom Risotto

Reference : EFO-06-11

This vegan mushroom risotto comes with delicious coconut sauce for a complete and nutritious meal!

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Expedition Foods
over 50 in stock
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Description

Expedition Foods is an English brand specialising in outdoor food. Its full range of freeze-dried meals includes vegetarian and even vegan recipes with this mushroom risotto and garlic and coconut sauce. This meal is rich in carbohydrates and lipids, two essential fuels for your outdoor activities.

Hikers, skippers or even mountaineers will appreciate this dish. It weighs just over 100 g (sachet included) for 450 kcal. In addition, the packaging is compact allowing it to be easily stored in a backpack or in a boat cabin.

Vegan mushroom risotto:

- A shelf life of 5 years after manufacture

- 100% natural ingredients

- 450 kcal per serving

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 534 454
Energy value (kJ) 2222 1889
Lipids (g) 36.5 31
Of which saturated fat (g) 1.6 1.4
Carbohydrates (g) 41.1 34.9
Of which sugars (g) 12 10.2
Dietary fibre (g) 6.2 5.3
Proteins (g) 7.4 6.3
Salt (g) 3.18 2.70
Ingredients Mushrooms (14%), Diced Onion, Parboiled Long Grain Rice (9%), Coconut Milk (9%), Rapeseed Oil, Parsley, Vegetable Stock (Dried Vegetables (41%) (Onion, Leek), Salt, Sugar, Sunflower Oil, Ground Turmeric, Ground Black Pepper), Cornflour, Garlic, White Pepper.
Shelf life (from manufacturing date) 5 years
Preparation time 5-8 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 85
Weight including packaging (g) 110
Volume of water to add (ml) 175
Rehydrated weight (g) 260
Number of serves 1
How to prepare Remove the Oxygen Absorber (sachet) from inside the pouch. Slowly add up to 175ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate. (Cold water will suffice, however the rehydration time is longer)
Packaging Zip closure
Manufacturing origin UK