Vegan couscous with cajun spices and vegetables - Double serving
The Cajun Vegetable and Spice Couscous is a double portion dish that is perfect for two people travelling together, so you can easily lighten your backpacks.
Price per batch
- -i.e. batch
Description
The English brand Expedition Foods has come up with this recipe for vegetable couscous with Cajun spices, which is a North African dish that will make your taste buds travel. This version is also double portioned, so you can keep your backpack as light as possible if you are travelling with your partner for example.
With a shelf life of 5 years, this dish can be rehydrated in hot water (in 5 to 8 minutes) but also in cold water (be careful though, rehydration takes longer). Rather practical if you don't want to carry a stove with you!
Finally, its calorie/weight ratio is high and will delight the greediest among you. With its mixture of crushed wheat cooked in steam, its vegetables (tomatoes, red beans, lentils, onions, corn and peppers) and its Cajun spices (paprika, basil, fennel, salt, pepper, garlic and chilli powder), you have everything you need to regain energy during a day's hike, trek, ...
Couscous with vegetables and Cajun spices - Double portion, it is :
- A high calorie/weight ratio
- A good vegan meal to share with your partner during an expedition
- A shelf life of 5 years at room temperature
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 411 | 1002 |
| Energy value (kJ) | 1722 | 4202 |
| Lipids (g) | 15.3 | 37.3 |
| Of which saturated fat (g) | 1 | 2.4 |
| Carbohydrates (g) | 49.4 | 120.5 |
| Of which sugars (g) | 9.7 | 23.7 |
| Dietary fibre (g) | 12.3 | 30 |
| Proteins (g) | 12.8 | 31.2 |
| Salt (g) | 1 | 2.5 |