Tuscan stew
Reference : OF-06-22
This homemade Italian stew is made with white beans, palmetto and sourdough bread. An original and tasty recipe.
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Description
Tuscan Stew is a recipe with Italian flavours prepared by an English brand, Firepot. The ingredients are cooked together and then dehydrated. This process allows the flavours to be retained while making the recipe lighter. Perfect for a light meal!
To prepare this meal, simply open the bag, pour in the amount of water indicated on the bag, mix and wait 15 minutes. You will enjoy a hot, nutritious and healthy meal that will allow you to recharge your batteries.
The Tuscan vegetable mix is :
- Ideal in the mountains, in the forest or at sea
- 465 kcal per portion
- Lasts up to 3 years at room temperature
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 388 | 465 |
| Energy value (kJ) | 1623 | 1946 |
| Lipids (g) | 11.7 | 14 |
| Of which saturated fat (g) | 1.7 | 2 |
| Carbohydrates (g) | 50 | 60 |
| Of which sugars (g) | 7.7 | 9.2 |
| Dietary fibre (g) | 11.7 | 14 |
| Proteins (g) | 15 | 18 |
| Salt (g) | 2.5 | 3 |
Ingredients Cannellini Beans (21%), Cavolo Nero (21%), Tomatoes, Sourdough Bread (13%), Potatoes, Celery, Leeks, Carrots, Olive Oil, Parsley, Salt, Garlic.
Advice Store in a cool, dry place. Rehydration may take longer at higher altitudes.
Shelf life (from manufacturing date) 3 years
Preparation time 15 minutes
Manufacturing method Cooked and dehydrated
Weight excluding packaging (g) 120
Weight including packaging (g) 145
Volume of water to add (ml) 400
Rehydrated weight (g) 520
Number of serves 1
Allergens Gluten, celery.
How to prepare 1. Open the bag and remove the oxygen absorber.
2. Pinch the bag at level 5 indicating the amount of water required.
3. Pour boiling water (400ml) into the bag to the level indicated.
4. Stir well, close the bag and leave for 15 minutes.
5. Stir one last time. Enjoy.
2. Pinch the bag at level 5 indicating the amount of water required.
3. Pour boiling water (400ml) into the bag to the level indicated.
4. Stir well, close the bag and leave for 15 minutes.
5. Stir one last time. Enjoy.
Packaging Zip closure, water line
Manufacturing origin UK