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Rolled oats, apple and blackcurrant - Big pack

Reference : EFO-01-24

This recipe with oatmeal, coconut milk, apple and blackcurrant is ideal to start the day.

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Expedition Foods
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Description

This freeze-dried breakfast contains a large portion of oatmeal with coconut milk, apple and blackcurrant. With 800 kcal, you'll enjoy a hearty and nutritious breakfast before you start your day. It is ideal before intense physical activity.

The bag is light and compact, making it easy to carry in a backpack, bicycle bag or even in the cabin of a sailing boat. To prepare, simply pour in the amount of hot water indicated on the sachet, mix well and wait 5 minutes. For those who prefer, it is possible to rehydrate this freeze-dried product with cold water. The rehydration time will simply be a little longer.

Oatmeal with apple and blackcurrant (large format) is :

- A recipe with 100% natural ingredients

- Lactose-free, with coconut milk

- A breakfast that can be rehydrated with hot or cold water

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 397 802
Energy value (kJ) 1671 3375
Lipids (g) 9.5 19.2
Of which saturated fat (g) 6.2 12.5
Carbohydrates (g) 65.3 131.9
Of which sugars (g) 24.1 48.7
Dietary fibre (g) 8.2 16.6
Proteins (g) 8.5 17.2
Salt (g) 0.08 0.16
Ingredients Rolled Oats (65%), Granulated Sugar, Coconut Milk Powder (9%), Freeze-Dried Blackcurrants (4%), Freeze-Dried Diced Apple (3%).
Shelf life (from manufacturing date) 5 years
Preparation time 5 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 202
Weight including packaging (g) 227
Volume of water to add (ml) 350
Rehydrated weight (g) 552
Number of serves 1
Allergens Oats
How to prepare Remove the Oxygen Absorber (Sachet) from inside the pouch, then follow the instructions on the reverse of the food bag. Add 200ml of boiling water, stir the contents and then close the bag and wait 5 minutes for the food to re-hydrate. REMARKS: Cold water will suffice in an emergency, however the re-hydration time is much longer.
Packaging Zip closure
Manufacturing origin UK