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Porridge with chocolate, sunflower and marrow seeds

Reference : MX-01-12

This Porridge with chocolate and sunflower seeds is the perfect well-balanced morning meal to kickstart your day of sporting activities well, great for hiking or self-sufficient trail running. This breakfast meal developed by French brand MX3 Aventure is easy to prepare thanks to the water level shown inside the pouch.

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Mx3
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Description

This is a dehydrated breakfast to prepare with boiling water: a recipe made with oatmeal, chocolate, pumpkin seeds and sunflower seeds. The porridge has been made by the French brand MX3 Aventure, there is also a version based on red fruits.
This breakfast, with its energy and protein intake, is ideal for a good morning before an activity such as hiking, running, or cycling. In addition, it is easy to prepare thanks to its compact bag equipped with a water line. It will slip easily into your backpack.

- Bag equipped with notches in the middle of the bag allowing it to be cut in half for easier eating
- 110 g before rehydration for a significant energy contribution of approximately 450 kcal
- MX3 Aventure designs complete ranges of breakfasts, starters, main courses, dehydrated desserts

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 365 438
Energy value (kJ) 1541 1849
Lipids (g) 12 14
Of which saturated fat (g) 3.7 4.1
Carbohydrates (g) 54 59
Of which sugars (g) 21 23
Proteins (g) 16 18
Salt (g) 0.2 0.2
Ingredients Oat flakes 57% (gluten), skimmed milk powder, chocolate chips 8,4% (sugar, cocoa paste, cocoa butter, emulsifier, sunflower lecithin, flavour), marrow seeds 5,4%, sugar, sunflower seeds 3,6%, cocoa seeds 2,5%.
Shelf life (from manufacturing date) 4 years
Preparation time 5 minutes
Manufacturing method Mixture of freeze-dried and dehydrated ingredients
Weight excluding packaging (g) 110
Weight including packaging (g) 130
Volume of water to add (ml) 110
Rehydrated weight (g) 220
Number of serves 1
Allergens Gluten, milk. Possible traces of: sulphites, nuts, soybeans, crustaceans, fish, eggs, celery.
How to prepare Add cold water until the water level 2 (around 110 ml).
Packaging Zip closure, water line
Manufacturing origin France