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Vegetable Tikka with Rice

Reference : EFO-06-08

This vegetarian rice dish is cooked with vegetables seasoned with tikka curry paste, garlic and chilli. Just add hot water, stir and wait 5 minutes before enjoying.

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Expedition Foods
25 in stock
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Description

Vegetable Tikka with Rice is a vegetarian recipe prepared by the English brand Expedition Foods. This 450 kcal size is ideal for one person. Packaged in a compact and lightweight bag, this freeze-dried meal is easy to transport. It is particularly appreciated by hikers looking to save weight in their backpack.

This recipe is produced in the United Kingdom and can be kept for 5 years at room temperature. So you can store it until the day you need it. In terms of its preparation, all you have to do is pour boiling water into the bag and wait between 5 to 8 minutes. Simple, fast and tasty!

Vegetable Tikka with Rice:

– A recipe available in 800 and 1000 kcal portions

– A bag that can be used as a rubbish bin after you have finished your meal

– Nutritious and delicious

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 549 456
Energy value (kJ) 2285 1896
Lipids (g) 36 29.9
Of which saturated fat (g) 9.9 8.2
Carbohydrates (g) 45.5 37.8
Of which sugars (g) 16.7 13.9
Dietary fibre (g) 3.7 3.1
Proteins (g) 8.8 7.3
Salt (g) 0.6 0.4
Ingredients Vegetables (42.3%), (onions, peas, green beans, cauliflower, sweet corn, peppers), rice (24%), tomatoes, cream (milk), rapeseed oil, tomato purée, tikka masala curry paste (2.5%) (vegetable oil, water, tomato paste, salt, coriander, turmeric, sugar, dried onion, garlic, ginger, lemon juice, dehydrated coconut, corn starch, spices (mustard ), acetic acid, dried coriander leaf, lactic acid, colouring (paprika extract)), sugar, garlic, chilli powder.

Shelf life (from manufacturing date) 5 years
Preparation time 5-8 minutes
Weight excluding packaging (g) 83
Weight including packaging (g) 100
Volume of water to add (ml) 115
Rehydrated weight (g) 213
Number of serves 1
Allergens milk, mustard and traces of nuts
How to prepare Remove the Oxygen Absorber (Sachet) from inside the pouch, then follow the instructions on the reverse of the food bag. Add boiling water to just above line, stir the contents and then close the bag and wait 5-8 minutes for the food to re-hydrate. REMARKS: Cold water will suffice in an emergency, however the re-hydration time is much longer.