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Chicken, Parmesan and Basil Risotto

Reference : EFO-04-14

Treat yourself to a chicken, parmesan and basil risotto at the top of a mountain, in the open sea or in the middle of a forest!

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Expedition Foods
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Description

With a name like that, chicken, parmesan and basil risotto could end up on a restaurant menu. However, you can enjoy it during your outdoor activities! This recipe makes it possible to combine gourmet pleasure and nutritional gain. Indeed, with more than 450 kcal per serving, you will have enough to recharge your batteries!

Along with its composition, the weight and compactness of this meal are two other advantages that you will appreciate when carrying your backpack. Unlike a classic dish, freeze-dried meals are light and take up little space. This risotto is no exception to the rule since it weighs only 110 g, packaging included. A weight-calorie ratio that is hard to match.

Risotto, chicken, parmesan and basil:

- A recipe made from 100% natural ingredients

- A shelf life of 5 years

- A perfect meal for a hike, a bivouacking trip or fishing

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 530 451
Energy value (kJ) 2210 1879
Lipids (g) 32.2 27.4
Of which saturated fat (g) 4.7 4
Carbohydrates (g) 20.7 17.6
Of which sugars (g) 1.9 1.6
Dietary fibre (g) 6.3 5.4
Proteins (g) 36.3 30.9
Salt (g) 2.43 2.07
Ingredients Onion, long grain white rice (17%), chicken (17%), single cream milk (14%), chicken powder (9%), rapeseed oil, parmesan Reggiano (milk, salt, rennet) (5%), basil (3%), garlic, cheddar cheese (whole cows milk, salt, lactic starter culture, rennet), cornflour, salt, white pepper.
Shelf life (from manufacturing date) 5 years
Preparation time 5-8 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 85
Weight including packaging (g) 110
Volume of water to add (ml) 130
Rehydrated weight (g) 215
Number of serves 1
Allergens Milk
How to prepare Remove the Oxygen Absorber (Sachet) from inside the pouch, then follow the instructions on the reverse of the food bag. Add boiling water to just above line, stir the contents and then close the bag and wait 5-8 minutes for the food to re-hydrate (cold water will suffice in an emergency, however the re-hydration time is much longer).
Packaging Zip closure
Manufacturing origin UK