Cheesy mashed potatoes with mushrooms
With 100% natural ingredients, gluten free and sufficiently calorific, this cheese puree from Lyo Food will be perfect to regain energy, whether you are in the mountains or during an outdoor activity.
Price per batch
- -i.e. batch
Description
Created by Mathieu Maynadier (one of France's leading mountaineers), and produced by the Polish brand Lyo Food, this recipe for cheddar, gruyere and pecorino romano purée with marinated mushrooms should delight your taste buds during your sporting sessions, whether you are in the mountains, on a trek or on a bivouac.
Ultra-creamy and ready in just 10 minutes, this dish is easy to prepare and eat, while providing the calories you need to get back to your activities with energy.
Lyo Food's cheese and mushroom purée is :
- 485 kcal for a small portion, enough to fill up on energy!
- A dish that can be kept for 5 years after the date of manufacture
- 100% natural ingredients, without additives or preservatives
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 539 | 485 |
| Energy value (kJ) | 2244 | 2020 |
| Lipids (g) | 37 | 33 |
| Of which saturated fat (g) | 19 | 17 |
| Carbohydrates (g) | 33 | 30 |
| Of which sugars (g) | 5.6 | 5 |
| Dietary fibre (g) | 4.1 | 3.7 |
| Proteins (g) | 18 | 16 |
| Salt (g) | 3.4 | 3.1 |
- 1. Tear off at the notch above the zip lock.
- 2. Remove oxygen absorber from the pouch!
- 3. Add 280ml of hot, boiled water - use the fill line n°2 (see inside).
- 4. Stir thoroughly.
- 5. Close the zip lock and leave for 9 minutes.
- 6. Tear off at the notch below the zipper, stir again and enjoy.