Vegetable tikka with rice - Big pack
Reference : EFO-06-04
800 kcal, rice meal with veggies, spiced with Tikka curry paste, garlic and chili powder.
10 in stock
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Description
Vegetable Tikka with rice is a freeze-dried vegetarian recipe, prepared by ´Expedition foods´, a British brand name that offers a product range of 800 Kcal per pouch.
This outdoor meal is made of mixed vegetables with rice in a lightly spicy tikka curry sauce. Spicy meals are perfect to raise your body temperature.
Additionally, this athlete meal will help you to move forward in your expeditions, marathons and other outdoor adventures thanks to its significant energy intake.
- Just 180 g, before rehydration
- 5-year shelf life for this freeze-dried meal
- Try to prepare it as a self-heating meal with the ´Adventure Menu´ system.
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 549 | 812 |
| Energy value (kJ) | 2285 | 3381 |
| Lipids (g) | 36 | 53.3 |
| Of which saturated fat (g) | 9.9 | 14.6 |
| Carbohydrates (g) | 45.5 | 67.3 |
| Of which sugars (g) | 16.7 | 24.7 |
| Dietary fibre (g) | 3.7 | 5.5 |
| Proteins (g) | 8.8 | 13 |
| Salt (g) | 0.6 | 0.9 |
Ingredients Rice (23%), Canned Tomato (Tomato, Tomato Juice, Citric Acid), Onions, Peas (7,8%), Cream, Sweetcorn (4,9%), Bell Pepper (4,9%), Green Beans (4,9%), Vegetable Oil, Cauliflower (4,8%), Tomato Puree, Tikka Massala Curry Paste, Sugar, Garlic, Chilli
Shelf life (from manufacturing date) 5 years
Preparation time 5-8 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 148
Weight including packaging (g) 173
Volume of water to add (ml) 480
Rehydrated weight (g) 628
Number of serves 1
Allergens milk, mustard and traces of nuts
How to prepare Remove the Oxygen Absorber (Sachet) from inside the pouch, then follow the instructions on the reverse of the food bag. Add boiling water to just above line, stir the contents and then close the bag and wait 5-8 minutes for the food to re-hydrate. REMARKS: Cold water will suffice in an emergency, however the re-hydration time is much longer.
Packaging Zip closure
Manufacturing origin UK
Very good
5/5 Alan
The calories by weight on this are really good. A really big bang for the weight carried. A great backpacking meal. I loved that it had a little bit of spice, but not too much. Very flavorful and satisfying, looking forward to ordering it again!