Protein porridge
This porridge is an ideal breakfast for athletes because of its high protein content.
Description
Protein porridge is a freeze-dried breakfast prepared by the outdoor brand Trek'n Eat. Composed mainly of oatmeal (gluten-free) and milk, it is seasoned with small pieces of apple and cinnamon. You can add dried fruits if you wish for even more flavour.
Rehydrating in cold water, it will be ready in just a few minutes. You just need to stir well to have a pleasant consistency. Protein porridge is a breakfast designed for outdoor activity practitioners. It is packaged in a compact and lightweight bag. So you can easily slip it into your backpack.
In terms of intake, you will assimilate more than 580 kcal and 30 g of protein. Also rich in carbohydrates and lipids, it is a complete and balanced freeze-dried breakfast.
The protein porridge from Trek'n Eat:
- A gluten-free breakfast
- Easy and quick to prepare
- Perfect for hiking, bivouac or offshore racing
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 388 | 582 |
| Energy value (kJ) | 1622 | 2433 |
| Lipids (g) | 6.7 | 10.1 |
| Of which saturated fat (g) | 2.7 | 4.1 |
| Carbohydrates (g) | 58 | 87 |
| Of which sugars (g) | 23.3 | 35 |
| Dietary fibre (g) | 6 | 9 |
| Proteins (g) | 20.4 | 30.6 |
| Salt (g) | 0.2 | 0.3 |