Parsnip and lentils in mushroom gravy
This vegan recipe can be prepared in 5 minutes. A real treat for those looking for a healthy meal on a busy day.
Description
This jar contains one portion of parsnips and lentils with mushroom sauce. This vegan recipe is gluten-free, lactose-free, additive-free and 100% natural. It will delight those who are looking for a hot meal to prepare quickly. All you have to do is pour the amount of boiling water indicated on the pot and wait 5 minutes.
The ingredients in this recipe are rich in calcium but also known for their antioxidant properties. With over 25g of carbohydrates and 9g of protein per serving, this is a balanced, low-calorie meal.
Parsnips and lentils with mushroom sauce are :
- A shelf life of 1 year (from the date of manufacture)
- A vegan meal suitable for all diets (no allergens)
- A recipe inspired by consumers' ideas
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 449 | 341 |
| Energy value (kJ) | 1880 | 1432 |
| Lipids (g) | 16 | 11 |
| Of which saturated fat (g) | 6.4 | 4.5 |
| Carbohydrates (g) | 59 | 41 |
| Of which sugars (g) | 7.8 | 5.5 |
| Dietary fibre (g) | 12 | 8.1 |
| Proteins (g) | 21 | 15 |
| Salt (g) | 1.3 | 0.9 |
2. Add 165ml of hot water up to the water line.
3. Mix well.
4. Close the lid and wait 5 mins.