Lentils curry dal with spinach - Double serving
With this vegetarian double serving of Spinach and Curried Lentil Dahl, your partner in adventure will be very happy … unless you decide to keep it all to yourself! This Indian-inspired recipe was prepared by Travellunch, a German brand founded in 1928.
Price per batch
- -i.e. batch
Description
With more than 1000 Kcal, this meatless recipe will provide enough energy and satiety (approximately 450 grams per person in rehydrated weight), ideal for a hike, a navigation, or an expedition. The format proposed here is in duplicate, which means that in a single sachet, you will find the equivalent of 2 servings.
This formula is economical and reduces the packaging even more. As for the preparation of this half-freeze-dried, half-dehydrated meal, nothing rocket science. Using a bottle or any other graduated container, you just need to pour in 900 ml of hot water, mix well to avoid dry pieces and wait for the time indicated before tasting. Bon appétit!
This Travellunch Lentil and Spinach Curry Dahl:
- Light to transport (250 g before rehydration equivalent to 2 portions)
- Long lasting with its 5 years of shelf life after manufacture
- Available in a single portion
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 419 | 1048 |
| Energy value (kJ) | 1755 | 4388 |
| Lipids (g) | 18 | 45 |
| Of which saturated fat (g) | 12 | 30 |
| Carbohydrates (g) | 41 | 102.5 |
| Of which sugars (g) | 10 | 25 |
| Proteins (g) | 15 | 37.5 |
| Salt (g) | 3.2 | 8 |