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Cream of leek and onion soup with Pecorino Romano and chickpea

Reference : LF-02-09

If you are planning to go for a romantic weekend for 2, we recommend that you choose something else. But if you love onion and want a good soup to warm you up then this will be perfect for you. We promise, we’ll take you to the countryside!

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Lyo Food
28 in stock
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This velvety soup with onion, leek, chickpeas and a touch of Pecorino Romano is perfect to cheer you up after a hard day. Easy and quick to prepare, you will have a hot starter rich in calories. With over 240 kcal per serving, Lyo Food’s freeze-dried soup is suitable for polar expeditions requiring a high calorie intake or on a hike if you are a small eater.

The Polish brand’s strong point? 100% natural and gluten-free ingredients! You will enjoy a healthy and balanced meal, without preservatives or additives.

Lyo Food’s freeze-dried soup:

- An ideal freeze-dried meal for trekking, bikepacking or polar expeditions

- The bag includes a water line to perfectly dose the water to be poured

- A vegan recipe that can be kept for 5 years after manufacture

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 408 245
Energy value (kJ) 1705 1023
Lipids (g) 18 11
Of which saturated fat (g) 11 6.6
Carbohydrates (g) 35 21
Of which sugars (g) 11 6.6
Dietary fibre (g) 12 7.2
Proteins (g) 20 12
Salt (g) 5.5 3.3
Preparation time 9 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 60
Weight including packaging (g) 80
Volume of water to add (ml) 310
Rehydrated weight (g) 370
Number of serves 1
Shelf life (from manufacturing date) 5 years
Ingredients Onion 26%, leek 26%, potatoes 17%, chickpea 14%, cheese Pecorino Romano (PDO) 7%, sour cream 5%, chive, salt, spices.
Allergens Celery, milk.
How to prepare
  • 1. Tear off at the notch above the zipper.
  • 2. Remove the oxygen absorber.
  • 3. Add 310ml of hot, boiled water - Use fill line No. 2 (see inside)
  • 4. Stir thoroughly.
  • 5. Close the zipper and leave for 9 min.
  • 6. Tear off at the notch below the zipper, stir again and enjoy.
Packaging Water line inside the bag, zip closure, notch to open in the middle of the bag for easier eating.
Manufacturing origin Poland