Beef goulash with potatoes
Beef Goulash and Potatoes is a recipe from Central Europe made with meat, vegetables and paprika. This is a recipe of 600 Kcal, ideal during your intense activities when running, hiking, biking or even kayaking for example.
Price per batch
- -i.e. batch
Description
This recipe of Beef Goulash and Potatoes is a generous serving with more than 500 g after rehydration, ideal for outdoor activities where you need energy or for people with a good appetite.
This dried meal is made with freeze-dried ingredients and can be prepared and eaten directly in the pouch. With the water line, you can put easily the right quantity of water that you need to rehydrate it.
- It is 600 Kcal per serving
- Prepared by Adventure Food which produces also salty breakfasts and meals for two persons
- Interesting calorie/ 100 g ratio: 452 Kcal for 100 g in the recipe of Beef Goulash
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 452 | 600 |
| Energy value (kJ) | 1892 | 2512 |
| Lipids (g) | 22.3 | 29.4 |
| Of which saturated fat (g) | 15.2 | 20.1 |
| Carbohydrates (g) | 47.1 | 62.2 |
| Of which sugars (g) | 6.7 | 8.8 |
| Dietary fibre (g) | 6.1 | 8.1 |
| Proteins (g) | 14.1 | 18.5 |
| Salt (g) | 1.6 | 2.1 |
- 1. Open pouch at tear notch. Unfold bottom. Remove Oxygen Absorber.
- 2. Add hot water up to line.
- 3. Stir well.
- 4. Close zipper. Allow to stand for 10 minutes.
- 5. Stir again.
- 6. Eat out of the pouch.