Porridge with blueberries
Reference : EFO-01-07
This freeze-dried breakfast of Porridge with Blueberries is packaged in a pouch of 100 g, for 450 Kcal. Ideal breakfast in preparation of your daily exercise.
20 in stock
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Description
Porridge with Blueberries is a freeze-dried breakfast with only natural ingredients. There are only Whole milk, Cream, Porridge oats, Sugar and Blueberries.
This freeze-dried breakfast has a weight of only 100 g and will be perfect for your morning in bivouac.
- 450 Kcal for 100 g, a good weight/calory ratio for this breakfast
- Exists also in "High-energy serving", that is 800 Kcal
- Breakfast rich in fibres
Nutritionnal analysis
| Composiion | per 100g | per product |
|---|---|---|
| Energy value (Kcal) | 474 | 450 |
| Energy value (kJ) | 1986 | 1887 |
| Lipids (g) | 20 | 19 |
| Of which saturated fat (g) | 9.2 | 8.7 |
| Carbohydrates (g) | 58.9 | 56 |
| Of which sugars (g) | 27 | 25.7 |
| Dietary fibre (g) | 5.5 | 5.2 |
| Proteins (g) | 11.8 | 11.2 |
| Salt (g) | 0.22 | 0.21 |
Ingredients Whole Milk , Cream (Milk), Porridge Oats (16.6%), Sugar, Blueberries (3.0%).
Shelf life (from manufacturing date) 5 years
Preparation time 5-8 minutes
Manufacturing method Cooked and freeze-dried
Weight excluding packaging (g) 95
Weight including packaging (g) 125
Volume of water to add (ml) 140
Rehydrated weight (g) 235
Number of serves 1
Allergens Milk, Oat
How to prepare Remove the oxygen absorber from inside the pouch. Add 245ml hot water. Stir the contents and then close the bag. Wait 5-8 minutes for the food to re-hydrate (cold water will suffice in an emergency, however the re-hydration time is much longer).
Packaging Zip closure
Manufacturing origin UK