Best kcal/weight ratio: a selection of high-calorie, lightweight freeze dried food

Optimise every gram you carry with our selection of freeze dried food with the best kcal/weight ratio. These meals are specially chosen to offer maximum energy whilst minimising pack weight. Ideal for long expeditions, self-sufficient treks or endurance races, where every calorie counts. Lightweight, nourishing and practical, they offer an excellent balance between performance, energy intake and minimal bulk.

Filters

Price

€0.00 - €30.00

Calorie intake (kcal)

320 - 1040

Diet

Ingredients present

Missing ingredients

Excluded allergens

Country of origin

Brand

Weight with packaging (g)

60 - 285

Shelf life (from the date of manufacture)

Cuisine type

Prices drop

There are 101 products.
Savoyard tartiflette

Freeze Dried Meals

Savoyard tartiflette

Net weight (g): 130
Kcal per 100g: 514
Kcal per product: 668
Price/100Kcal: €1.41
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€9.45
Beef Gibelotte

Freeze Dried Meals

Beef gibelotte

Net weight (g): 108
Kcal per 100g: 516
Kcal per product: 557
Price/100Kcal: €2.04
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€11.38
Pasta bolognese

Freeze Dried Meals

Pasta bolognese

Net weight (g): 100
Kcal per 100g: 500
Kcal per product: 500
Price/100Kcal: €1.71
20 in stock
€8.53
Salmon, broccoli and pasta

Freeze Dried Meals

Salmon, broccoli and pasta

Net weight (g): 117
Kcal per 100g: 520
Kcal per product: 608
Price/100Kcal: €1.39
44 in stock
€9.95 -15%
€8.46
Beef Cottage Pie

Freeze Dried Meals

Beef Parmentier

Net weight (g): 100
Kcal per 100g: 510
Kcal per product: 510
Price/100Kcal: €2.23
Over 50 in stock
€11.38
Game Stew

Freeze Dried Meals

Game Stew

Net weight (g): 111
Kcal per 100g: 521
Kcal per product: 578
Price/100Kcal: €1.89
37 in stock
€12.29
Chicken Tikka Masala

Freeze Dried Meals

Chicken tikka masala

Net weight (g): 95
Kcal per 100g: 448
Kcal per product: 426
Price/100Kcal: €1.59
11 in stock
€10.46 -15%
€8.89
Mushroom Risotto

Freeze Dried Meals

Mushroom Risotto

Net weight (g): 100
Kcal per 100g: 517
Kcal per product: 517
Price/100Kcal: €2.20
11 in stock
€11.38
Chicken tikka and rice

Freeze Dried Meals

Chicken tikka and rice

Net weight (g): 126
Kcal per 100g: 528
Kcal per product: 665
Price/100Kcal: €1.78
3 in stock
€11.85
Fusilli with Spinach and Walnuts
Net weight (g): 105
Kcal per 100g: 399
Kcal per product: 419
Price/100Kcal: €1.67
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€10.46
Vegetarian Bourguignon with Potatoes
Net weight (g): 125
Kcal per 100g: 632
Kcal per product: 790
Price/100Kcal: €1.32
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€12.29 -15%
€10.45
Falafels - Large Format

Freeze Dried Meals

Falafels - Large format

Net weight (g): 156
Kcal per 100g: 513
Kcal per product: 800
Price/100Kcal: €1.48
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€11.93
Shepherd's pie - High calorie

Freeze Dried Meals

Cottage Pie - High-calorie

Net weight (g): 190
Kcal per 100g: 538
Kcal per product: 1022
Price/100Kcal: €1.20
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€12.29
Vegetarian pad thai

Freeze Dried Meals

Vegetarian Pad Thai

Net weight (g): 170
Kcal per 100g: 606
Kcal per product: 1030
Price/100Kcal: €1.19
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€12.29
Potato Puree with Cheese and Mushrooms
Net weight (g): 90
Kcal per 100g: 517
Kcal per product: 465
Price/100Kcal: €1.40
Over 50 in stock
€8.53 -20%
€6.83
Ham Potato Puree - Large Format
Net weight (g): 190
Kcal per 100g: 538
Kcal per product: 1022
Price/100Kcal: €1.14
Over 50 in stock
€11.65
Beef and potato stew

Freeze Dried Meals

Beef and potato stew

Net weight (g): 118
Kcal per 100g: 529
Kcal per product: 624
Price/100Kcal: €1.40
Over 100 in stock
€10.90 -20%
€8.72
Mushroom Risotto

Freeze Dried Meals

Mushroom Risotto

Net weight (g): 130
Kcal per 100g: 569
Kcal per product: 740
Price/100Kcal: €1.57
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€12.23
Porridge with Apples, Cranberries, Cinnamon and Organic Chia Seeds

Freeze-Dried Breakfasts

Organic apple and cinnamon oat porridge

Net weight (g): 70
Kcal per 100g: 483
Kcal per product: 338
Price/100Kcal: €1.90
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€7.61 -15%
€6.47
Garden Vegetable Soup

Freeze Dried Meals

Garden Velouté

Net weight (g): 120
Kcal per 100g: 533
Kcal per product: 640
Price/100Kcal: €1.62
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€10.37
Alpine Macaroni

Freeze Dried Meals

Alpine Macaroni

Net weight (g): 150
Kcal per 100g: 573
Kcal per product: 860
Price/100Kcal: €1.31
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€11.28
Thai Green Curry - Large Format

Freeze Dried Meals

Thai green curry - Large format

Net weight (g): 145
Kcal per 100g: 557
Kcal per product: 808
Price/100Kcal: €1.19
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€11.93 -20%
€9.54
Chicken curry pasta - Large format
Net weight (g): 200
Kcal per 100g: 513
Kcal per product: 1025
Price/100Kcal: €1.16
10 in stock
€11.65
Pesto Pasta

Freeze Dried Meals

Pasta with Pesto

Net weight (g): 140
Kcal per 100g: 614
Kcal per product: 860
Price/100Kcal: €1.21
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€10.37
Thai Green Curry

Freeze Dried Meals

Thai green curry

Net weight (g): 118
Kcal per 100g: 512
Kcal per product: 604
Price/100Kcal: €1.66
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€10.00
Butter Powder - 250 g

Staple Foods

Butter powder - 250 g

Net weight (g): 250
Kcal per 100g: 756
Kcal per product: 1890
Price/100Kcal: €0.70
47 in stock
€13.30
Scrambled eggs with cheese

Freeze-Dried Breakfasts

Scrambled eggs with cheese

Net weight (g): 87
Kcal per 100g: 522
Kcal per product: 454
Price/100Kcal: €2.40
36 in stock
€10.90
Scrambled Eggs with Onions

Freeze-Dried Breakfasts

Scrambled eggs with onions

Net weight (g): 125
Kcal per 100g: 594
Kcal per product: 742
Price/100Kcal: €1.27
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€9.43
Beef Stroganoff with Rice

Freeze Dried Meals

Beef Stroganoff with Rice

Net weight (g): 76
Kcal per 100g: 594
Kcal per product: 451
Price/100Kcal: €2.95
5 in stock
€13.30
Chicken Tikka Masala - Large Format
Net weight (g): 128
Kcal per 100g: 448
Kcal per product: 574
Price/100Kcal: €2.32
18 in stock
€13.30
5-Bean Cassoulet

Freeze Dried Meals

Five-bean cassoulet

Net weight (g): 102
Kcal per 100g: 589
Kcal per product: 601
Price/100Kcal: €1.41
39 in stock
€9.95 -15%
€8.46
5-Bean Cassoulet - Double Portion
Net weight (g): 170
Kcal per 100g: 589
Kcal per product: 1001
Price/100Kcal: €1.61
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€16.07
Pasta with Mediterranean Vegetables

Freeze Dried Meals

Mediterranean Vegetable Pasta

Net weight (g): 84
Kcal per 100g: 586
Kcal per product: 451
Price/100Kcal: €2.52
5 in stock
€11.38
Beef cottage pie

Freeze Dried Meals

Beef shepherd's pie

Net weight (g): 78
Kcal per 100g: 581
Kcal per product: 453
Price/100Kcal: €2.71
6 in stock
€12.29
Beef cottage pie - Double portion
Net weight (g): 173
Kcal per 100g: 581
Kcal per product: 1005
Price/100Kcal: €2.37
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€18.99