"To address this, nothing beats freeze-dried staple foods. A great alternative to freeze dried food. These foods offer many advantages for everyone. If you'd like to get some, Freezedried & Co has a wide variety available, perfect for a better hike or a great outdoor experience."

Freeze-dried staple foods

The question of food preservation

Food preservation has long been subject to many challenges. Given the role food plays in human life, this comes as no surprise. Recently, a highly effective solution has emerged. Freeze-drying is a food preservation process that removes moisture while retaining flavour. In detail, the food is frozen and then fully dried to extract all water. Simply add water to rehydrate it. This technology delivers the best results in food preservation (especially for snacks) and retains a high level of nutrients.

Which foods can be freeze-dried?

Based on the principle of freeze-drying, the higher a food's water content, the better it responds to this preservation method. Water is the key factor that makes freeze-drying effective. As a result, almost any food can be freeze-dried — except those that are too sugary, salty, or oily, such as honey. Foods commonly freeze-dried include: fruits (lightly sweet), vegetables, meat, cheese, and hot drinks. To broaden your horizons and discover something new, we offer a wide range of freeze-dried products. We have something for every taste at prices to suit every budget.

Meats and starchy foods

For meat lovers, we stock freeze-dried beef and chicken cubes available in tins. They are high in protein with fat content ranging from 45.4g to 57.2g and an energy value of 1,456.6 kJ to 1,249 kJ per product. We also offer freeze-dried rice, rich in carbohydrates (826g) and protein (87g). These values are not fixed standards but vary depending on your choice of meat and starchy foods.

Fruits and vegetables

To restock your vitamins, we offer a wide range of freeze-dried fruits and vegetables. There is a varied selection of fruit and vegetable powders. To consume fruit powders, simply add warm or cold water depending on your preference. The same process applies to vegetables, whether you want a vegetable soup or an infusion. The freeze-drying process reduces the sugar content in fruits, eliminating excess sugar upon rehydration. The taste is not affected in the least. Products include: organic coconut, strawberry, organic beetroot, banana, apple... We also stock freeze-dried diced strawberries, whole freeze-dried raspberries in pouches and tins. For vegetables, we offer powdered vegetables as well as whole vegetables to give you more choice. Powdered vegetables include: organic spinach, kale, various vegetable blends, and more. Beyond these, you'll find carrot granules, mixed grilled peppers, peas, jalapeño chilli, and much more.

Benefits for athletes (hikers, skippers, ...)

Activities such as hiking or any similar outdoor pursuit require preparation and energy. The longer the activity, the more food you'll need to plan for. Freeze-dried food is an option that saves space in your pack. This type of food weighs almost nothing, is easy to carry, and keeps for a long time as long as the packaging remains sealed. The nutritional values of the products are preserved and even enhanced. For sport, you need foods that are rich in protein to combat muscle fatigue. Freeze-drying causes minimal damage to food and preserves nutritional values (especially those of essential nutrients). Fats that are harmful to the body are effectively removed.

An everyday benefit

Reduced fat intake

In everyday life, freeze-drying can help reduce our consumption of high-fat foods. At breakfast, for example, you can enjoy freeze-dried coffee. It provides a significant energy boost to power your day. Instead of pastries loaded with excess sugar, you could opt for Beef Jerky (dried meat).

Time saving

Cooking takes time. Even making a quick snack can easily take more than 5 minutes. Freeze-dried snacks, however, are incredibly quick and easy to prepare. Plus, you have access to preparation instructions and ingredient information so you know exactly how to prepare them and what you're consuming.

Shelf life

Even when refrigerated, many foods gradually lose their nutritional value over time. Others lose their flavour and slowly become inedible. For the hardiest meals, they barely last a week. Since the whole point of freeze-drying is preservation, freeze dried food holds up far better than the competition. When stored correctly, they can last up to 15 or even 25 years. By comparison, frozen products keep for only 2 years — and after those two years, their nutritional value is largely diminished and some can even be harmful to the body.

Ease of transport

A freeze-dried food item can lose up to 80% of its weight, sometimes more. Being packaged products, they become easy to transport and take up very little space. In a standard backpack, you can carry enough freeze-dried food for at least 4 days of hiking.

Conclusion

All in all, freeze-dried foods are not necessarily complete meals. However, they are a quick source of essential nutrients. They also make it easy to grab a snack while waiting for a proper meal.