Meat & Starchy Foods

Freeze-dried meat and starchy foods: what are they?

To answer this question, we first need to explain what freeze-drying is. Freeze-drying is a process that involves freezing a food product and then dehydrating it. This process removes all the water from the food, reducing its volume and allowing it to be stored for much longer. It also significantly reduces the risk of mould. Since its invention in the early 1900s, the process has been continuously refined and is now highly efficient. It is widely considered the best method of preserving food after processing. With the exception of honey and oil — which cannot be freeze-dried as they contain no water — virtually all foods can undergo this process, including meat and starchy foods. These are the meals we offer in this section of our site. We work with the best brands on the market, brands that care about your wellbeing and provide you with the finest balanced, freeze-dried meals. Browse our selection and find the ones that will satisfy your appetite.

Why are meat and starchy foods important for outdoor activity enthusiasts?

Meat and starchy foods are the perfect combination for fuelling outdoor activity. To start, let us look at the benefits of meat. It is an excellent source of protein — something no outdoor enthusiast should overlook. Proteins are essential for the normal functioning of the body.

Proteins rebuild your cells to help you recover properly. Made up of chains of amino acids, they contribute to the production of hormones and enzymes that boost your energy levels. Eating meat also tops up your iron levels and helps your body absorb it more efficiently. Iron is the mineral that supports oxygen circulation in the blood.

Meat plays a key role in keeping your diet balanced. Proteins support optimal muscle function — they repair torn tissue during exercise and build new tissue. Furthermore, certain meats such as beef (also known as red meat) are rich in creatine, a molecule that is especially important for endurance sports such as hiking and trekking.

Starchy foods are an excellent source of carbohydrates. As an athlete, carbohydrates are your best ally. For the average adult, it is recommended to consume 55% carbohydrates, 15% protein and 30% fat per day. However, for athletes, the recommended carbohydrate intake rises to 70%. This nutrient is therefore essential and you will find it in starchy foods. It is worth noting that starchy foods have a low glycaemic index, which is highly beneficial for sustained energy. During long-duration activity, carbohydrates are released slowly — far better than high-glycaemic foods, which release carbohydrates too quickly during effort.

By eating starchy foods, you can perform more efficiently over longer periods. Combined with meat, you can improve your performance and continually push your limits. Like meat, starchy foods are also an excellent source of vitamins, minerals and fibre.

When should you eat meat and starchy foods to boost your performance?

When it comes to starchy foods, eating them before exercise allows you to build up a significant energy reserve for your activity. It is recommended to consume them around ten hours beforehand, giving your body time to convert them into energy. After exercise, starchy foods are also beneficial during the recovery phase. Pair them with meat to help your muscles regenerate and replenish the energy stores you have used.

What are the benefits of freeze dried food for outdoor activity enthusiasts?

Freeze-dried foods have been specially designed with outdoor enthusiasts in mind, as they make life on the trail considerably easier. Finding suitable cooking equipment in the wild is a real challenge — and carrying it adds bulk and can make your adventure more difficult. That is why freeze dried food and freeze-dried staple foods are such a great alternative. To prepare them, simply add hot or cold water and wait a few minutes. Instructions are printed on the packaging of each meal. Many foods can also be eaten directly from the packaging — including breakfasts, desserts, and even vegetarian or meat-based dishes. Choose wisely and you will not need to carry any extra containers. Freeze dried food comes in compact packaging that fits easily into your pack. In some cases, you can even dispose of the packaging by burning it, keeping your kit light. Another advantage of freeze dried food is that it retains its taste and colour — no bland, unappetising meals. It also maintains its nutritional values and, once rehydrated, returns to its original volume. Enjoy delicious, nourishing meals wherever your adventure takes you.