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Made with 100% natural, gluten-free ingredients and packed with calories, this Lyo Food cheese puree is perfect for refuelling — whether you're high in the mountains or out on any outdoor adventure.
Developed in collaboration with mountaineer Mathieu Maynadier, this freeze-dried meal was designed to meet the specific demands of high-altitude expeditions. Easy to eat even when appetite is low, the Mash & Cheese combines creaminess, flavour and optimal energy.
The recipe is built around a comforting potato puree enriched with a carefully selected blend of cheeses, delivering a smooth, flavourful texture. Mushrooms marinated in a homemade Worcestershire-style sauce add depth and a well-balanced umami note. Designed for demanding environments, this meal is part of the LYO EXPEDITION Menu, dedicated to extreme conditions.
Ready in minutes with hot water and eaten straight from its practical pouch, it's ideal for ascents, bivouacs or long hikes.
The Mash & Cheese offers:
Ingredients: Mashed potato (potato 91%, milk, butter, spices, salt) 49%, cheese sauce (milk 59%, cheddar cheese 18%, pecorino romano cheese (PDO) 8%, potato starch, gruyère cheese 3%, butter, onion, vegetable stock (maize flour, salt, onion, yeast extract, natural vegetable extract flavourings), salt, spices) 39%, mushrooms in tamarind sauce (mushroom 89%, olive oil, salt, apple vinegar, agave syrup, tamarind, spices, sugar) 12%.
Allergen: Milk.
Preparation:
1) Tear open the pouch above the zip seal and remove the oxygen absorber sachet.
2) Add 280 ml of water and stir well
3) Close the pouch and wait 9 minutes
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 517 | 489 |
| Energy value in Kj | 2153 | 2059 |
| Lipids (g) | 32 | 29 |
| Of which saturated fats (g) | 19 | 13 |
| Carbohydrates (g) | 33 | 31.2 |
| Sugar (g) | 5.6 | 6.2 |
| Fibre (g) | 4.2 | 3.9 |
| Proteins (g) | 17 | 17 |
| Salt (g) | 3.7 | 3 |
Mashed potato (potatoes 91%, milk, butter, spices, salt) 49%, cheese sauce (milk 59%, cheddar cheese 18%, pecorino romano cheese (PDO) 8%, potato starch, gruyere cheese 3%, butter, onion, vegetable stock (corn flour, salt, onion, yeast extract, natural vegetable extract flavourings), salt, spices) 39%, mushrooms in tamarind sauce (mushrooms 89%, olive oil, salt, apple vinegar, agave syrup, tamarind, spices, sugar) 12%.
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