5-Bean Cassoulet - Double Portion
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Freeze Dried Meals

Five-bean cassoulet - Double portion

Summit To Eat
SE-06-06

This five-bean cassoulet dish is a vegan, lactose-free and gluten-free recipe prepared by British brand Summit To Eat. It's a freeze dried meal in double portion format, meaning this pouch contains approximately 1000 Kcal of food to share between two or enjoy alone during an expedition requiring high energy.

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16 in stock
€15.12 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Description

This Five Bean Cassoulet is a large format freeze dried meal of 1000 kcal, cooked and freeze-dried by Summit To Eat. This five bean cassoulet can be enjoyed alone for big eaters or those who need a significant energy source, or shared between 2 people. Once rehydrated, you get approximately 620g of food.

This vegan cassoulet is also suitable for gluten-free or lactose-free diets. Moreover, it's one of the most calorie-dense meals per 100g on our site as it's rich in fats.

Why should this recipe be in your backpack?

  • A meal cooked with 100% natural ingredients (no preservatives, additives)
  • Summit To Eat is a British brand creating breakfasts, meals and desserts in 600 or 1000 kcal formats with long shelf life: 7 years!
  • Practical pouch with water level line printed directly inside, no need for a measuring cup

Ingredients: Bean mix (kidney beans, white beans, Lima beans, coco beans, chickpeas) (62%), sliced onions, green beans, diced carrots, rapeseed oil, tomato concentrate, garlic puree, oregano, corn starch, salt, ground white pepper.

Advice: Store in a cool, dry place.

Preparation instructions:

1) Remove the oxygen absorber

2) Add 450ml of boiling water (approximately to line B)

3) Stir for 8 minutes

4) Serve

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 448 1001
Energy value in Kj 2416 4125
Lipids (g) 49 83.5
Of which saturated fats (g) 4.9 11
Carbohydrates (g) 12 24
Sugar (g) 4.3 8.5
Fibre (g) 19 31.5
Proteins (g) 14 23
Salt (g) 0.62 2.6
Weight without packaging (g)
170
Weight with packaging (g)
190
Volume of water to add (ml)
320
Rehydrated weight (g)
620
Preparation time (min)
8
Number of portions
1
Shelf life (from date of manufacture)
6 years
Packaging
Zip closure, water level line
Preparation type
Mix of freeze-dried and dehydrated
Type of cooking
French
Diet
100% Natural, Low sugar, Gluten free, Lactose-free, Vegan, Vegetarian
Country of origin
United Kingdom