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This five-bean cassoulet dish is a vegan, lactose-free and gluten-free recipe prepared by British brand Summit To Eat. It's a freeze dried meal in double portion format, meaning this pouch contains approximately 1000 Kcal of food to share between two or enjoy alone during an expedition requiring high energy.
This Five Bean Cassoulet is a large format freeze dried meal of 1000 kcal, cooked and freeze-dried by Summit To Eat. This five bean cassoulet can be enjoyed alone for big eaters or those who need a significant energy source, or shared between 2 people. Once rehydrated, you get approximately 620g of food.
This vegan cassoulet is also suitable for gluten-free or lactose-free diets. Moreover, it's one of the most calorie-dense meals per 100g on our site as it's rich in fats.
Why should this recipe be in your backpack?
Ingredients: Bean mix (kidney beans, white beans, Lima beans, coco beans, chickpeas) (62%), sliced onions, green beans, diced carrots, rapeseed oil, tomato concentrate, garlic puree, oregano, corn starch, salt, ground white pepper.
Advice: Store in a cool, dry place.
Preparation instructions:
1) Remove the oxygen absorber
2) Add 450ml of boiling water (approximately to line B)
3) Stir for 8 minutes
4) Serve
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 448 | 1001 |
| Energy value in Kj | 2416 | 4125 |
| Lipids (g) | 49 | 83.5 |
| Of which saturated fats (g) | 4.9 | 11 |
| Carbohydrates (g) | 12 | 24 |
| Sugar (g) | 4.3 | 8.5 |
| Fibre (g) | 19 | 31.5 |
| Proteins (g) | 14 | 23 |
| Salt (g) | 0.62 | 2.6 |
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