Energy Drinks

Energy drinks: what are they?

It's important to understand from the start that an energy drink is a sports nutrition product. It's primarily designed for endurance athletes who constantly seek to push their limits. It contains water, vitamins, sugar, minerals and antioxidants. It properly rehydrates the body and helps combat fatigue.

Furthermore, it boosts the athlete's energy, enabling improved performance. It's the drink for long, intense efforts. It's advisable to drink it before, during and even after physical exercise. Some dietitians even recommend taking a few sips every 20 minutes. Of course, frequency and quantity may vary depending on the activity performed and climate conditions.

Why are energy drinks important?

Endurance sports are synonymous with pushing yourself, as your body must maintain high output for extended periods. Added to this is the desire to achieve and break personal records. Consequently, it's essential for endurance athletes not to neglect any stage, from preparation to recovery after intense physical effort. This means optimising hydration and energy intake.

Energy drinks are special beverages containing electrolytes. During exercise, you lose an average of 1 to 1.5 litres of water per hour. Depending on factors such as exercise intensity, duration or ambient temperature, this loss can increase to 3 litres per hour. It's important to note that a 2% water loss is sufficient to impair your performance. Moreover, it's typically at this stage that thirst is triggered and even intensified.

You'll struggle to beat your personal best with that uncomfortable feeling of thirst and fatigue. It's therefore important to prevent them with a quality training drink. To compensate for everything lost through perspiration, you need an isotonic energy drink to boost your carbohydrate and mineral levels.

The combination of carbohydrates, vitamins and minerals will compensate for athletes' nutritional needs during major competitions. It's also useful for high-intensity exercises such as hiking, ultra-trail running, running, mountaineering and cycling. Drinks rich in electrolytes are designed to aid hydration. They also help combat fatigue. Electrolytes consist of sodium, potassium, calcium and magnesium.

Energy drinks are ideal for sustained, long-duration efforts, just like salty energy bars, energy purees or energy cakes. They're particularly popular with the young, active and busy population. They help boost physical energy levels. Moreover, they prolong alertness and stimulate intellectual development. However, they're not recommended for daily use, particularly considering their significant caloric content.

Energy drinks for all preferences

Let's first clarify that in our shop, you'll find numerous energy drinks made by several different brands. We collaborate with the best brands on the market, namely Näak, Maurten, Chimpanzee, Meltonic, PowerBar, EffiNov Nutrition and many others. We can therefore confirm that our drinks are of superior quality and ensure a full supply of essential nutrients.

Because we care about your health, we only offer drinks made from natural ingredients. Your body will easily assimilate them. You won't experience any adverse effects. Whilst these drinks have different compositions, each one fully serves its purpose.

Additionally, we offer energy drinks for all tastes, with fruity flavours being the main options. We also cater for all types of customers. If you have gluten or lactose allergies, we have the perfect drinks for you. Similarly, vegans can also stock up as they wish.

The Real On The Go brand offers powdered solutions that are lactose-free and gluten-free. Simply add these powders to water to create your drink. They feature fruity flavours and boost your energy within minutes.

What can you combine with our energy drinks?

First, let's remember that proper hydration remains essential even after exercise. It's recommended to continue consuming an energy drink for 1 to 2 hours post-workout. This will adequately compensate for everything lost. Additionally, as some activities are more energy-demanding than others, you have the option to supplement your drink with another food item.

For example, you can pair the drink with natural yoghurt, hot chocolate or cottage cheese. You can also alternate your drink with other types of snacks such as energy gels available on our website. They're equally effective for refuelling your energy.

In summary, physical activity is important, but it's even more crucial to have all the necessary elements available to ensure your wellbeing. Endurance sports consume enormous amounts of energy that you must constantly replace. Energy drinks are ideal for this purpose.