Beef Stroganoff with Rice - Double Portion
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  • Beef Stroganoff with Rice - Double Portion
  • Beef Stroganoff with Rice - Double Portion
  • Beef Stroganoff with Rice - Double Portion

Freeze Dried Meals

Beef Stroganoff with rice - Double portion

Expedition Foods
EFO-03-12
Expedition Foods

This freeze dried meal weighs only 169g before rehydration and will provide you with approximately 1000 kcal. An exceptional weight-to-calories ratio.

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Description

This recipe is inspired by Russian cuisine and can be shared between two around a campfire or alone in extreme conditions, in very cold weather for example. In addition to its much-appreciated taste, this beef stroganoff prepared by Expedition Foods, a British brand, will provide you with an important source of energy in the form of fats.

Indeed, this very high-calorie freeze-dried meal (1000 per portion) is very rich in fats and carbohydrates, two essential fuel sources during outdoor activities. Moreover, the recipe contains only 100% natural ingredients.

The beef stroganoff double portion - that's:

  • A freeze-dried meal also available in a large 800 kcal format to enjoy alone if you're a big eater
  • A pouch equipped with a zip - practical! You can slip it into your backpack once rehydrated and eat it when you want (where there's a great view on your route, for example)
  • Can be rehydrated with cold water if you cannot produce hot water; however, the rehydration time is much longer (at least double)

Ingredients: Long grain rice (31.5%), yoghurt (milk), cream (milk), rapeseed oil, diced onion, sliced mushrooms, diced beef (7%), Stroganoff paste (4.6%) (onion puree, paprika, water, lemon juice (sulphites), sugar, parsley, sunflower oil, salt, black pepper, lemon zest, tarragon), corn starch, salt, parsley, pepper.

Allergens: Milk, sulphites.

Preparation method:

1) Add 240ml of hot water

2) Stir well, close the zip

3) Wait 5 minutes and enjoy.

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 594 1009
Energy value in Kj 2389 4177
Lipids (g) 39.9 67.4
Of which saturated fats (g) 10.8 18.1
Carbohydrates (g) 39.9 67.4
Sugar (g) 7.8 13.2
Fibre (g) 4.8 3.6
Proteins (g) 13.1 22.1
Salt (g) 1.1 1.9
Weight without packaging (g)
169
Weight with packaging (g)
189
Volume of water to add (ml)
550
Rehydrated weight (g)
409
Preparation time (min)
5
Number of portions
2
Shelf life (from date of manufacture)
2 years
Packaging
Zip closure
Preparation type
Mix of freeze-dried and dehydrated
Diet
Cold water
Country of origin
United Kingdom
Ingredients

Long grain rice (31.5%), yoghurt (milk), crème fraîche (milk), rapeseed oil, diced onion, sliced mushrooms, diced beef (7%), Stroganoff paste (4.6%) (onion puree, paprika, water, lemon juice (sulphites), sugar, parsley, sunflower oil, salt, black pepper, lemon zest, tarragon), maize starch, salt, parsley, pepper.

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