Before Exercise

Pre-exercise nutrition is crucial for your training sessions and competitions. The final meal before physical activity helps prevent digestive issues, hunger pangs, and hypoglycaemia whilst preserving your body's energy reserves.

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€0.00 - €15.00

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6135 - 11895

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Weight with packaging (g)

210 - 795

Rehydrated weight (g)

645 - 1410

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There are 10 products.

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Before Exercise

Meltonic organic Tonic Boost - Honey, green propolis and royal jelly

Net weight (g): 210

3 in stock

€18.90

Before Exercise

Meltonic organic energy cake - Raspberry and honey

Net weight (g): 350

Kcal per 100g: 366

Kcal per product: 1281

Price/100Kcal: €0.97

5 in stock

€12.37

Before Exercise

Meltonic Organic Energy Cake - Chocolate and Honey

Net weight (g): 350

Kcal per 100g: 385

Kcal per product: 1348

Price/100Kcal: €0.91

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€12.37

Minéralinov - Effinov Food Supplement x 14 Sticks - Acid-Base Balance

Before Exercise

Minéralinov - Effinov dietary supplement x 14 sticks - Acid-base balance

Net weight (g): 210

10 in stock

€26.61

Before Exercise

Gatosport Overstim.s - Energy cake - Almond

Net weight (g): 400

Kcal per 100g: 404

Kcal per product: 1616

Price/100Kcal: €0.65

2 in stock

€10.46

Before Exercise

Gatosport Overstim.s - Energy cake - Chocolate

Net weight (g): 400

Kcal per 100g: 401

Kcal per product: 1604

Price/100Kcal: €0.65

5 in stock

€10.46

Before Exercise

Malto Antioxidant Overstim.s - 450 g - Lemon, Lime

Net weight (g): 450

Kcal per 100g : 375

Kcal per product : 1688

Price/100Kcal: €1.01

11 in stock

€16.97

Before Exercise

MX3 Endurance Maltodextrin - Neutral

Price/100Kcal: €0.97

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€16.02

Before Exercise

Spordej Overstim.s - Training Snack - Chocolate

Net weight (g): 600

Kcal per 100g: 385

Kcal per product: 2310

Price/100Kcal: €1.10

3 in stock

€25.50

Sports Nutrition

Spordej Overstim.s - Training snack - Vanilla, pecan

Net weight (g): 600

Kcal per 100g: 401

Kcal per product: 2406

Price/100Kcal: €0.90

1 in stock

€21.67

Pre-exercise nutrition is a crucial factor in successful training and competition. The final meal before physical activity isn't simply about eating – it directly influences your energy levels, digestive comfort, and ability to maintain consistent, sustained effort.

A well-adapted pre-exercise meal helps avoid digestive issues such as bloating or cramps, prevents hunger pangs and energy crashes, reduces hypoglycaemia risk, and preserves the body's energy reserves, particularly muscle and liver glycogen. The primary goal is to provide sufficient easily digestible carbohydrates to fuel your muscles whilst remaining light enough not to disrupt digestion.

The meal composition should be balanced, with carbohydrates taking centre stage, a moderate amount of protein, and limited fats that slow digestion. Timing is equally crucial – eating too close to exercise can cause digestive discomfort, whilst eating too far in advance increases the risk of energy depletion. Ideally, your last complete meal should be consumed two to three hours before exercise, though a light snack can be considered if activity begins sooner.

Finally, hydration plays a complementary yet essential role. Drinking regularly before exercise allows you to begin activity in optimal physiological condition and minimises dehydration effects from the very first minutes. Proper pre-exercise nutrition contributes to better performance, greater comfort during activity, and more effective, sustainable training.