High-Protein Sports Bars for Trail Running, Trekking & More

Protein bars: what are they?

Protein bars such as the Powerbar Natural Protein Bar – Blueberry or the Mulebar Protein Bar – Almond and Strawberry make energy-boosting snacks. They can increase your protein intake and provide essential fibre without adding as much sugar as some products. Protein is an essential nutrient made up of simpler molecules called amino acids.

The body cannot make these amino acids, which is why you need to get them from food. Proteins play an important role throughout the body, including in muscles, skin, nails and hair. They’re also involved in the production of hormones, enzymes and antibodies, and are essential for the growth and repair of body tissues.

Protein bars are built around protein, but they also contain carbohydrates, vitamins and minerals. Packed with nutrients, they’re generally intended for survival enthusiasts and people looking to return to a balanced diet. Athletes can eat them too. They’re a useful option for people whose diets are not balanced.

Outdoor sports enthusiasts can benefit from these bars because of their specific nutritional needs. You can eat protein bars before, during or after a session.

What are they made of?

For the best results, choose high-quality protein bars with good levels of amino acids. Some also contain fats from nuts and seeds. Protein bars provide varying amounts of micronutrients, including vitamins and minerals such as magnesium and potassium. Ideally, they contain only modest amounts of carbohydrates.

When choosing a high-quality protein bar, check whether it’s made with carefully selected plant-based ingredients. Rice, soya and peas are among the main protein sources. Bars combining these ingredients provide essential amino acids for building muscle.

When choosing a bar, it’s important to check its nutritional values. Look for more than 10 g of protein to help build and maintain muscle mass. Carbohydrate content should be below 10 g so your body has the energy it needs for outdoor activities. Finally, less than 15 g of fat is best for cardiovascular health.

What are the benefits of protein bars for hikers?

Hiking involves long walks outdoors and takes a lot of energy. A hike can last several days and take you over rough paths. It’s often recommended as a way to stay fit. To make the most of it, it’s important to eat well. Choose highly nutritious foods that are easy to prepare and eat.

A protein bar can provide a substantial source of energy for sustained effort throughout your hike. But bars alone aren’t enough: you also need to stay hydrated. They take up little room in your rucksack, so keep them somewhere easy to reach when you want to eat on the move.

They help combat fatigue and physical weakness, while nourishing and protecting your muscles. You can eat these bars at any time to top up your nutrient intake.

What are the benefits for cyclists and endurance athletes?

Sports such as cycling, trail running and bikepacking put considerable strain on your leg muscles. Carrying protein bars can help support muscle recovery. Given the intensity of these activities, you should consume an average of 2 g of protein per day. Protein bars can help you keep going throughout these endurance activities.

These foods provide fibre to support digestion and minerals to replace electrolytes lost during physical activity. Eating protein bars regularly helps prevent muscle cramps during intense sport.

Before starting this kind of activity, make sure you eat a healthy diet. This helps your body store the energy these bars provide. Don’t wait until you’re hungry to eat. Protein bars are convenient companions for athletes who need to be self-sufficient. Like energy bars, they’re lightweight and take up little space in your bag.

 These are clear benefits if you love endurance sports. However, don’t overdo it: have just two to three bars per day of sport. A fruit-flavoured bar is also strongly recommended for more noticeable results.

In short, protein bars can help you avoid eating haphazardly. Although these nutritional supplements shouldn’t replace whole meals, a bar can be a practical option during intense activity, alongside energy drinks and other products.

Chocolate protein bars

Chocolate is one of the most common flavours among the protein bars in this selection. Depending on the brand, it comes on its own or paired with peanut, hazelnut, coconut or berries. This variety lets you switch up your protein snacks while enjoying a treat, whether during exercise or recovery.

High-protein bars for greater protein needs

Some bars in this category have a particularly high protein content, at around 30 g of protein per 100 g (3.5 oz). They suit athletes with increased protein needs, particularly after intense exercise or as part of regular endurance training.

Organic and natural protein bars

Several brands in this selection offer organic protein bars made with certified organic, minimally processed ingredients. Other bars focus on keeping their ingredients as natural as possible, with short ingredient lists and no unnecessary additives, for athletes who care about the quality of what they eat.

💡 FAQ: Protein bars

❓ Are there chocolate protein bars in this selection?

Yes, chocolate is one of the most common flavours. Depending on the brand, it comes on its own or paired with peanut, hazelnut, coconut or berries.

❓ What is a high-protein bar?

A high-protein bar has a particularly high protein content, up to around 30 g of protein per 100 g (3.5 oz). It’s designed for athletes with increased protein needs.

❓ Are there organic protein bars in this category?

Yes. Several brands offer organic bars made with certified organic, minimally processed ingredients.

❓ What is a “natural” protein bar?

A natural protein bar keeps its recipe as simple as possible, with a short ingredient list and no unnecessary additives.

❓ How do you order protein bars on the website?

Simply choose the products you want from this selection and place your order. A wide range of brands is available, with fast delivery.