Dairy Products

What is a freeze-dried dairy product?

The freeze-drying method for food is a preservation process that involves freezing your chosen food to extract all the water from it. Thus, milk can therefore undergo this process and become a completely freeze-dried product. Indeed, milk is first frozen then dehydrated by sublimation. These different stages are carried out at extremely low temperatures. They can reach below -40°C. However, the freeze-dried dairy product retains the appearance, taste, smell, as well as all the nutritional values of the milk used. It's important to note that this process allows dairy products to be stored for several years at ambient temperatures. The same applies to cheese or dairy desserts for example. You can easily rehydrate them.

What are the advantages of freeze-dried dairy products?

When we think of freeze-dried dairy products, we immediately think of hikers, but also outdoor sports enthusiasts. Why? Because these various products can be taken everywhere during your activity. Freeze-dried dairy products are practical during your activity. Indeed, the preparation process is minimal, as consuming them provides you with the same benefit as consuming a good bowl of milk. Once the water is removed from these products, they lose over 80% of their weight. You can therefore travel with a substantial stock for your food reserve in your backpack for long journeys.

Moreover, freeze-dried dairy products have virtually the same taste as milk or yoghurts. They're pleasant to consume. You can vary their flavours. To do this, simply take a sachet or tin of freeze-dried milk with varied flavours. To consume them, simply add hot or cold water, according to your preference.

One of the major advantages of this type of product also lies in their nutritional breakdown, just like sports nutrition products. You can find in a single sachet of freeze-dried milk an intake of proteins, vitamins, fats, as well as minerals without a single trace of water. Over 95% of the nutritional values of dairy products are retained in their freeze-dried form. It's important to note, however, that these products are quite light relative to their caloric content.

Is it a good choice for outdoor sports?

Freeze-dried dairy products, in addition to their various nutritional benefits, provide hikers with lightness throughout their activities. This can seem like an excellent choice compared to other products carried. However, hikers' or skiers' choice of this type of product doesn't only lie in the weight of the freeze-dried product. You also need to consider the nutrients provided, the taste, the pleasure offered, as well as satiety.

What's very practical with this type of product is that you have the possibility of consuming a sachet of freeze-dried milk whilst continuing your hike. Your movements won't be disrupted and the taste will remain pleasant. In addition, dairy products and other freeze dried food are perfect after a day of intense activities. It's obvious that sports such as hiking can give you an enormous appetite and a strong desire to consume water.

The well-distributed and measured quantities of these products are perfectly suited to satisfy you. Many people are excited about the idea of packing their sports bags with this type of product during intense sporting activities.

How to choose a good freeze-dried dairy product?

If you're an outdoor sports enthusiast, freeze-dried dairy products can become a must-have for this time with nature. However, if you're not used to them, it's important to know how to choose the product suited to your body and your consumption habits.

Firstly, it's necessary to rely on the components of your freeze-dried dairy product. Indeed, this allows you to know what the various products used during processing are. Moreover, since the taste doesn't change, you'll know how to pair your freeze-dried dairy product with a suitable accompaniment.

Secondly, the choice of your freeze-dried dairy product should match the type of sporting activity undertaken. This then allows you to know what nutritional benefits you need for perfect recovery. Don't hesitate to check the various prices, as freeze-dried dairy products can prove quite expensive. This is generally due to the freeze-drying process being costly.

For a cost-effective choice, you should also refer to the proportions offered, because for an activity such as hiking, you need a product that's sufficient in terms of energy. This allows you to know how much water to keep for consuming your dairy product. You'll thus know how to adapt the rehydration of the freeze-dried dairy product.

However, it's recommended not to neglect your food preferences when choosing a freeze-dried dairy product. Think about dairy ingredients you usually consume.

Freeze-dried dairy products are foods whose preparation remains easy and practical. They provide athletes' bodies with proteins, vitamins, as well as minerals. These elements are necessary for perfect muscle recovery after physical exertion. However, if you're not used to freeze-dried dairy products, remember to read the recommendations on their packaging carefully.