Couscous with Lentils and Spinach - Large Format
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  • Couscous with Lentils and Spinach - Large Format
  • Couscous with Lentils and Spinach - Large Format
  • Couscous with Lentils and Spinach - Large Format

Freeze Dried Meals

Couscous with Lentils and Spinach - Large Format

Real
RE-06-03
Real

This vegetarian freeze dried meal is prepared by Real Field Meal to accompany you in challenging moments. It provides 700 Kcal per portion for a 690 g meal after rehydration.

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8 in stock
€10.66 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Couscous with Lentils and Spinach - Large Format
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Description

Couscous with lentils and spinach is a freeze-dried vegetarian meal for one person. At 700 kcal, it delivers the carbohydrates and protein you need during physical exertion. Made by Real Field Meal, this meal is ideal for airsoft games, solo adventures in the forest, or military use.

  • This vegetarian meal is used in Real Field Meal military rations.
  • It weighs just 165 g and has a shelf life of 5 years from the date of manufacture.
  • Real freeze dried meals are prepared and freeze-dried in Norway.

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 428 705
Energy value in Kj 1790 2954
Lipids (g) 14 23
Of which saturated fats (g) 5 8
Carbohydrates (g) 56 92
Sugar (g) 5.8 9.6
Fibre (g) 2 3
Proteins (g) 17 28
Salt (g) 3 5
Weight without packaging (g)
165
Weight with packaging (g)
180
Volume of water to add (ml)
525
Rehydrated weight (g)
690
Preparation time (min)
8
Number of portions
1
Shelf life (from date of manufacture)
4 years
Packaging
Vacuum-sealed pouch with external water line, zip closure and notch for easy eating
Preparation type
Freeze-dried
Diet
Vegetarian
Country of origin
Norway
Ingredients
Couscous (wheat) (32%), lentils (13%), soya protein (soya (98%), salt, red chilli) (12%), carrot, cream (milk), onion, green beans, cauliflower, maize starch, rapeseed oil, spinach (2.6%), celery, soy sauce (soya, salt, vinegar), vegetable stock (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).
Allergens
Gluten, soya, milk, celery.
Preparation method
Tear open the pouch above the zip seal and add hot water (70–100 °C) up to the indicated line. Mix well, close the zip seal and wait 8 minutes. Adjust with hot water to your taste. Tear open the pouch at the second notch and enjoy.
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