Organic Chana Masala
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  • Organic Chana Masala
  • Organic Chana Masala
  • Organic Chana Masala
  • Organic Chana Masala

Freeze Dried Meals

Organic Chana Masala

Lyo Food
LF-06-09-BI
Lyo Food

This Organic Chana Masala from Lyofood's LYO BISTRO range was designed for those who don't have time for a proper lunch break. LYOBISTRO is an alternative to the bland sandwich, offering a range of healthy meals requiring only hot water for rehydration in 5 minutes flat in a compostable cup.

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11 in stock
€5.69 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Organic Chana Masala
Organic Chana Masala
€5.69
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Description

Inspired by an Indian classic, this organic freeze-dried Chana Masala is an ideal solution for enjoying a spicy and comforting dish, even in the wild. Complete, nourishing and easy to prepare, it's perfect for lovers of exotic flavours on treks or camping trips.

The recipe combines protein-rich chickpeas, fragrant squash, juicy tomatoes and a creamy coconut milk sauce, delicately spiced. It's all served with white rice for a balanced, digestible and satisfying meal. This vegan and lactose-free dish is designed to provide sustained energy and a real moment of taste pleasure, whatever your adventure terrain.

From the LYO BISTRO range, it's quickly prepared with hot water and enjoyed straight from the resealable pouch. A practical alternative to home cooking, with no compromise on quality or flavour.

The Chana Masala with rice is:

  • An organic, vegan, lactose-free dish, inspired by an authentic Indian recipe
  • A balanced blend of chickpeas, vegetables and rice in a spiced coconut sauce
  • A quick meal to prepare, perfect for outdoor activities

Ingredients: Rice* 46%, coconut milk*, tomato (tomato, tomato juice)* 10%, onion*, pumpkin* 8%, chickpea* 6%, olive oil*, potato starch*, lime juice*, salt, sugar cane*, spices*, turmeric*, ginger*, cumin*.

*Organic product

Preparation:

1) Tear off the top part of the pouch above the zip closure and remove the oxygen absorber sachet.

2) Add 190 ml of water and stir well

3) Close the pouch and wait 9 minutes

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 443 341
Energy value in Kj 1861 1433
Lipids (g) 13 10
Of which saturated fats (g) 7.2 5.6
Carbohydrates (g) 66 51
Sugar (g) 9.2 7.4
Fibre (g) 9.2 7.4
Proteins (g) 9.7 7.8
Salt (g) 2 1.5
Weight without packaging (g)
80
Weight with packaging (g)
100
Volume of water to add (ml)
190
Rehydrated weight (g)
270
Preparation time (min)
10
Number of portions
1
Shelf life (from date of manufacture)
2 years
Packaging
Zip closure, water level line
Preparation type
Freeze-dried
Type of cooking
Asian
Diet
100% Natural, Organic, Gluten free, Lactose-free, Vegan, Vegetarian
Country of origin
Poland
Ingredients
Riz 46 %, lait de coco, tomate (tomate, jus de tomate) 10 %, oignon, potiron 8 %, pois chiche 6 %, huile d'olive, fécule de pomme de terre, jus de citron vert, sel, canne à sucre, épices, curcuma, gingembre, cumin.
Preparation method
Déchirer la partie du sachet au-dessus du zip de fermeture et retirer le sachet absorbeur d’oxygène.Ajouter 190 ml d’eau et bien mélanger.Fermer le sachet et attendre 9 minutes.
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