Couscous with salmon, courgette and lemon
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Freeze Dried Meals

Salmon Couscous with Courgette and Lemon

MX3
MX-05-06-NEW
MX3
The Mx3 salmon couscous with courgette and lemon is a freeze-dried recipe without palm oil or flavouring, made in France, ready in 10 minutes, providing 502 kcal for 440g rehydrated.
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31 in stock
€9.45 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Description

A salmon, courgette and lemon couscous that will awaken your taste buds with its tangy notes. Simply add boiling water directly into the pouch to prepare. It keeps for 2 years from manufacture. Once rehydrated, the portion is generous at 440 g. Nutritionally, it provides 502 kcal of energy. Perfectly suited to outdoor activities, it weighs just 130 g when freeze-dried.

Mx3's salmon, courgette and lemon couscous offers:

  • Ready in just 10 minutes
  • No palm oil and no artificial flavourings
  • Made in France

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 381 495
Energy value in Kj 1607 2089
Lipids (g) 8.3 10.8
Of which saturated fats (g) 2.9 3.8
Carbohydrates (g) 51 66.3
Sugar (g) 9.3 12
Fibre (g) 4.8 6.2
Proteins (g) 23 29.9
Salt (g) 3.2 4.1
Weight without packaging (g)
130
Weight with packaging (g)
150
Volume of water to add (ml)
310
Rehydrated weight (g)
440
Preparation time (min)
8
Number of portions
1
Shelf life (from date of manufacture)
1 year
Packaging
Zip pouch with water line and notches. Packed in a protective atmosphere.
Preparation type
Mix of freeze-dried and dehydrated
Country of origin
France
Ingredients
Couscous (wheat) 38%, buckwheat, freeze-dried salmon 14%, freeze-dried courgette 10%, cream powder, skimmed milk powder, onion, salt, yeast extract, maltodextrin, concentrated lemon juice 0.8%, potato starch, chives, vegetable fibre, acidifier: citric acid, pepper.
Allergens
Gluten, milk, fish, eggs, crustaceans, soya, tree nuts, celery, sulphites.
Preparation method
Spread the base of the pouch so it stands upright.Gradually pour 310 ml of boiling water into the pouch and stir with a spoon.Seal the pouch using the zip. Leave to rest for 8 minutes.Stir again and enjoy.
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