Chicken Tikka with Rice - Large Format
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  • Chicken Tikka with Rice - Large Format
  • Chicken Tikka with Rice - Large Format
  • Chicken Tikka with Rice - Large Format

Freeze Dried Meals

Chicken tikka with rice - Large format

Expedition Foods
EFO-04-02

800 kcal, a recipe slightly spicier than chicken Korma.

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Description

The large-format Chicken Tikka with Rice is designed for intense outdoor activities such as trekking, cycle touring and mountaineering. This generous serving combines simmered chicken breast in a spiced tikka sauce with tomatoes, onions and chilli. White rice rounds off this hearty, nourishing meal.

With 800 kcal per serving, this portion effectively recharges your batteries after prolonged effort.

This meal keeps for up to 3 years, making it an excellent choice for long expeditions or emergency supplies. The calorie-to-weight ratio is particularly favourable, helping you optimise your pack load without compromising on energy.

Chicken Tikka with Rice — Large Format is:

  • A high energy content of 800 kcal
  • Ideal for prolonged effort or big appetites
  • A complete, satisfying and delicious recipe

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 533 805
Energy value in Kj 2225 3360
Lipids (g) 30.7 46.4
Of which saturated fats (g) 9.1 13.7
Carbohydrates (g) 46.1 69.6
Sugar (g) 5.3 8
Fibre (g) 3.7 5.6
Proteins (g) 19.8 29.9
Salt (g) 0.71 1.07
Weight without packaging (g)
151
Weight with packaging (g)
176
Volume of water to add (ml)
300
Rehydrated weight (g)
451
Preparation time (min)
5
Number of portions
1
Shelf life (from date of manufacture)
2 years
Packaging
Zip closure
Preparation type
Freeze-dried
Type of cooking
Asian
Diet
Cold water
Country of origin
United Kingdom
Ingredients
Parboiled long grain rice (36.4%), diced onions, chopped tomatoes, cooked diced chicken (10.2%), crème fraîche (milk), rapeseed oil, tikka masala curry paste (3.4%) (water, vinegar, tomato concentrate, sunflower oil, ginger, garlic, coriander, garam masala, ground coriander, sugar, paprika, sea salt, skimmed milk powder, concentrated lemon juice, ground cumin, turmeric, ground fenugreek, ground cardamom, chilli powder, antioxidant: lactic acid, ascorbic acid, ground bay leaves, stabiliser: xanthan gum, preservative: e202), yoghurt (milk), garlic puree, corn starch, chilli powder.
Allergens
Milk.
Preparation method
Add 300 ml of hot water. Stir well, close the zip seal. Wait 5 minutes and enjoy.