Tabbouleh salad
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Freeze Dried Meals

Tabbouleh Salad

MX3
MX-06-05-NEW
MX3
This starter is a cold-water rehydratable tabbouleh. It's ideal during Marathon des Sables events just after exercise or even whilst hiking for lunch when you don't have time to heat water.
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€6.61 inc. VAT
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Tabbouleh salad
Tabbouleh Salad
€6.61
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Description

This is a Tabbouleh Salad from the French brand Mx3 Nutrition, which creates freeze-dried breakfasts, meals and desserts. This recipe can be eaten as a starter or as a main course accompanied by a dessert for example. The tabbouleh to be rehydrated with cold water consists of semolina, vegetables and spices and will be appreciated when it's hot whilst hiking or even after a self-sufficient race stage like the Marathon des Sables.

This tabbouleh salad from Mx3 Nutrition features:

  • Approximately 460 kcal, can be accompanied by an energy bar or dried meat for example to supplement the intake
  • Very practical pouch with water line inside
  • Made in France

Ingredients: Durum wheat semolina 68%, raisins (raisins, glazing agent: rapeseed, cottonseed and/or sunflower oil), peppers, sunflower oil 4.7%, tomato, onion, salt, pea protein, lactose, maltodextrin, concentrated lemon juice 0.5%, mint 0.4%, parsley 0.3%, milk proteins.

Allergens: Gluten, milk. May contain traces of eggs, fish, crustaceans, soya, nuts, celery, sulphites.

Preparation method:

1) Spread the base of the pouch so that it stands securely.

2) Gradually pour 180ml of cold or ambient water into the pouch, stir with a spoon.

3) Reseal the pouch using the zip. Leave to stand for 8-10 minutes.

4) Stir the preparation again and enjoy. Bon appétit!

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 368 460
Energy value in Kj 1555 1944
Lipids (g) 6.5 8.1
Of which saturated fats (g) 0.7 0.9
Carbohydrates (g) 64 80
Sugar (g) 13 16.3
Fibre (g) 3.8 4.8
Proteins (g) 12 14
Salt (g) 2.1 2.6
Weight without packaging (g)
125
Weight with packaging (g)
145
Volume of water to add (ml)
180
Rehydrated weight (g)
305
Preparation time (min)
8 to 10
Number of portions
1
Shelf life (from date of manufacture)
1 year
Packaging
Zip pouch with water line and notches. Packed in a protective atmosphere.
Preparation type
Mix of freeze-dried and dehydrated
Diet
Cold water, Vegetarian
Country of origin
France
Ingredients
Durum wheat semolina 68%, raisins (raisins, coating agent: rapeseed, cotton and/or sunflower oil), peppers, sunflower oil 4.7%, tomato, onion, salt, pea protein, lactose, maltodextrin, concentrated lemon juice 0.5%, mint 0.4%, parsley 0.3%, milk proteins.
Allergens
Gluten, milk, eggs, fish, crustaceans, soya, tree nuts, celery, sulphites.
Preparation method
Spread the base of the pouch so it stands upright.Gradually pour 180 ml of cold or room-temperature water into the pouch, then stir with a spoon.Seal the pouch using the zip and leave to rest for 8 to 10 minutes.Stir again and enjoy.
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