Blueberry Breakfast
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Freeze Dried Breakfasts

Blueberry Breakfast

TentMeals
TM-01-02
TentMeals

This sweet breakfast to be rehydrated with hot water is composed only of dehydrated ingredients. Packed in a small sachet, this porridge can easily slip into your backpack and even your pocket. TentMeals vegan meals can be prepared in a container such as a bowl.

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Description

The Blueberry breakfast with an energy intake of 500 Kcal is a dehydrated meal packed in a small compact sachet that fits in your hand. To prepare this meal, simply pour the contents into a container and rehydrate with hot water.

This breakfast is suitable before hiking, trekking, paddle or kayak tours. This recipe from TentMeals optimises space and weight in your backpack. It's 124g of food before rehydration packed in a 3g sachet.

- Also available in 800 Kcal version to eat alone for big eaters or to share between two
- Important source of fibre with 12.5g for this vegan recipe
- TentMeals breakfast and dehydrated meals are all suitable for vegans



Ingredients: Oats (gluten), berries (blueberries, cranberries, cane sugar, sunflower oil (

Allergens: Gluten, sulphur dioxide. May contain traces of nuts and other allergens.

Storage advice: Store in a cool, dark place.

Preparation method: 1. Add 250 to 320ml of boiling water with the contents of this sachet into a container 2. Mix the rehydrated contents well then cover for 7 minutes

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 408 508
Energy value in Kj 1690 2095
Lipids (g) 11.5 14.3
Of which saturated fats (g) 6.7 8.7
Carbohydrates (g) 64 79.2
Sugar (g) 22.1 27.2
Fibre (g) 10.1 12.5
Proteins (g) 10.8 13.4
Salt (g) 0.3 0.5
Weight without packaging (g)
105
Weight with packaging (g)
122
Volume of water to add (ml)
285
Rehydrated weight (g)
404
Preparation time (min)
7
Number of portions
1
Shelf life (from date of manufacture)
5 years
Packaging
Pocket format, rehydrate the contents in a container.
Preparation type
Dehydrated
Diet
Low salt, Vegan, Vegetarian
Country of origin
United Kingdom
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