Couscous with Vegetables and Cajun Spices - Large Format
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  • Couscous with Vegetables and Cajun Spices - Large Format
  • Couscous with Vegetables and Cajun Spices - Large Pack
  • Couscous with Vegetables and Cajun Spices - Large Format

Freeze Dried Meals

Vegetable Couscous with Cajun Spices - Large Format

Expedition Foods
EFO-06-05
Expedition Foods

This vegetarian couscous has been prepared with no less than 10 different spices! Perfect for delighting your taste buds.

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12 in stock
€15.69 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Couscous with Vegetables and Cajun Spices - Large Format
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Description

This generous portion of nearly 600g after rehydration is a vegetarian couscous made with semolina, vegetables and Cajun spices. With 800 kcal per serving, it's ideal for intense physical activities in the harshest conditions. Of course, it's also perfect for lighter activities such as hiking. This freeze dried meal weighs less than 200g and slips easily into your backpack.

Preparation is simple and quick. Just add the amount of hot water indicated on the pouch, stir and wait 5 minutes.

The large format Cajun spiced vegetable couscous offers:

  • A freeze-dried recipe with 100% natural ingredients
  • Designed by British brand Adventure Food, outdoor specialists
  • Ideal for vegetarian diets

Ingredients: Couscous (wheat) (55%), chopped tomatoes, diced onion, red beans, cooked lentils, sweetcorn, mixed peppers, rapeseed oil, Cajun spices (0.9%) (paprika, basil, fennel, salt, garlic granules, onion granules, black pepper, chilli powder, cumin, mustard powder), garlic, corn starch, salt, white pepper.

Allergens: Gluten, mustard.

Preparation instructions:

1) Add 300ml of hot water

2) Mix well, close the zip seal

3) Wait 5 minutes and enjoy.

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 411 801
Energy value in Kj 1722 3358
Lipids (g) 15.3 29.8
Of which saturated fats (g) 1 2
Carbohydrates (g) 49.4 96.3
Sugar (g) 9.7 18.9
Fibre (g) 12.3 24
Proteins (g) 14.1 25
Salt (g) 1.1 2
Weight without packaging (g)
195
Weight with packaging (g)
220
Volume of water to add (ml)
300
Rehydrated weight (g)
495
Preparation time (min)
5
Number of portions
1
Shelf life (from date of manufacture)
6 years
Packaging
Zip closure
Preparation type
Mix of freeze-dried and dehydrated
Diet
Cold water, Vegetarian
Country of origin
United Kingdom
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