Couscous with Vegetables and Cajun Spices - Large Format
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  • Couscous with Vegetables and Cajun Spices - Large Format
  • Couscous with Vegetables and Cajun Spices - Large Pack
  • Couscous with Vegetables and Cajun Spices - Large Format

Freeze Dried Meals

Vegetable Couscous with Cajun Spices - Large Format

Expedition Foods
EFO-06-05
Expedition Foods

This vegetarian couscous has been prepared with no less than 10 different spices! Perfect for delighting your taste buds.

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4 in stock
€15.69 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Couscous with Vegetables and Cajun Spices - Large Format
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Description

This generous portion — nearly 600 g once rehydrated — is a vegetarian couscous made from semolina, vegetables and Cajun spices. At 800 kcal per serving, it's suited to intense physical activity in the toughest conditions, but works just as well for lighter pursuits such as hiking. This freeze-dried meal weighs under 200 g and slips easily into your rucksack.

Large-format Cajun vegetable couscous:

  • A freeze-dried recipe made with 100% natural ingredients
  • Designed by Adventure Food, the British outdoor specialist
  • Ideal for vegetarian diets

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 411 801
Energy value in Kj 1722 3358
Lipids (g) 15.3 29.8
Of which saturated fats (g) 1 2
Carbohydrates (g) 49.4 96.3
Sugar (g) 9.7 18.9
Fibre (g) 12.3 24
Proteins (g) 12.8 25
Salt (g) 1.01 1.97
Weight without packaging (g)
195
Weight with packaging (g)
220
Volume of water to add (ml)
300
Rehydrated weight (g)
495
Preparation time (min)
5
Number of portions
1
Shelf life (from date of manufacture)
2 years
Packaging
Zip closure
Preparation type
Freeze-dried
Diet
Cold water, Vegetarian
Country of origin
United Kingdom
Ingredients

Couscous (wheat) (55%), chopped tomatoes, diced onion, red beans, cooked lentils, sweetcorn, mixed peppers, rapeseed oil, Cajun spices (0.9%) (paprika, basil, fennel, salt, garlic granules, onion granules, black pepper, chilli powder, cumin, mustard powder), garlic, cornflour, salt, white pepper.

Allergens
Gluten, mustard.
Preparation method
Add 300 ml of hot water. Mix well, close the zip seal. Wait 5 minutes and enjoy.
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