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This lentils with ham recipe contains two portions to rehydrate directly in the pouch. A sharing moment and an excellent value meal to enjoy at the top of a mountain, for example.
The double portion version of Travellunch lentils with ham offers a generous meal, perfect for sharing or for bigger appetites. This dish combines fibre-rich lentils, tasty ham (pork) and an assortment of vegetables, for a simple, hearty and substantial recipe.
Quick preparation: add boiling water (quantity indicated), stir, leave to stand for 5 to 10 minutes, and eat straight from the pouch. No additional utensils required.
Designed for camping in pairs, long hikes or expeditions with high energy requirements, this meal combines convenience and high nutritional value.
Lentils with ham – Travellunch (double portion) is:
Ingredients: Lentils 31%, textured soya protein, palm fat, modified starch, ham 10% (pork 74%, salt, dextrose, stabiliser: E450, preservative E250), toasted onions 6% (onions 76%, wheat flour), whey protein, salt, maltodextrin, carrots, yeast extract, tomato powder, onions, herbs, spices, flavouring
Allergens: Gluten, soya and milk. May contain traces of celery.
Preparation instructions:
1) Add 750ml of boiling water directly into the pouch
2) Stir well
3) Close the zip
4) Leave to stand for 5-10 minutes
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 422 | 1055 |
| Energy value in Kj | 1766 | 4415 |
| Lipids (g) | 17 | 50 |
| Of which saturated fats (g) | 11 | 27.5 |
| Carbohydrates (g) | 48 | 75.5 |
| Sugar (g) | 9.6 | 24 |
| Proteins (g) | 21 | 52.5 |
| Salt (g) | 5.1 | 12.8 |
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