Organic Parsnip and Lentils with Mushroom Sauce
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  • Organic Parsnip and Lentils with Mushroom Sauce
  • Parsnip and lentils with organic mushroom sauce
  • Organic Parsnip and Lentils with Mushroom Sauce
  • Organic Parsnip and Lentils with Mushroom Sauce

Freeze Dried Meals

Parsnip and Lentils in Mushroom Sauce

Lyo Food
LF-06-12-BI
Lyo Food

This vegan recipe is ready in just 5 minutes. A real treat for those looking for a healthy meal during a busy day.

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Description

This freeze dried meals combines the sweet taste of parsnip, the richness of red lentils and the finesse of a creamy mushroom sauce, enhanced with turmeric, horseradish and pepper. Served with millet and garnished with parsley, this complete and tasty dish is 100% plant-based, gluten-free and lactose-free.

Designed to meet the expectations of consumers looking for convenient and balanced meals, it's ready in just 10 minutes after adding hot water. It's suitable for both outdoor activities and quick everyday meals.

This meal was developed as part of the Consumer Engagement Labs (CEL) project led by EIT Food. Thanks to user feedback, particularly from seniors, it was designed to offer an appropriate portion size, healthy composition and simple preparation.

The Parsnip and Lentils in Mushroom Sauce meal offers:

  • A vegan, gluten-free and lactose-free meal
  • A tasty recipe ready in 10 minutes with hot water
  • Developed with consumer advice for greater convenience

Ingredients: Lentils with parsnip (red lentils 16%, parsnip 13%, coconut milk, millet, oil, flat-leaf parsley, salt, horseradish, nutmeg, turmeric) 91%, mushroom in tamarind sauce (mushroom 89%, olive oil, salt, apple vinegar, agave syrup, tamarind, spices, sugar) 9%.

Preparation method: 

1) Tear off the top part of the pouch above the zip closure and remove the oxygen absorber sachet.

2) Add 200 ml of water and stir well

3) Close the pouch and wait 9 minutes

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 449 331
Energy value in Kj 1882 1386
Lipids (g) 17 11
Of which saturated fats (g) 6.1 4.5
Carbohydrates (g) 59 41
Sugar (g) 7.8 5.5
Fibre (g) 12 6.5
Proteins (g) 21 15
Salt (g) 3 0.47
Weight without packaging (g)
70
Weight with packaging (g)
80
Volume of water to add (ml)
2500
Rehydrated weight (g)
270
Preparation time (min)
10
Number of portions
1
Shelf life (from date of manufacture)
2 years
Packaging
Zip closure, water level line
Preparation type
Mix of freeze-dried and dehydrated
Diet
100% Natural, Organic, Gluten free, Lactose-free, Vegan, Vegetarian
Country of origin
Poland
Ingredients

Lentils with parsnip (red lentils 16%, parsnip 13%, coconut milk, millet, oil, green parsley, salt, horseradish, nutmeg, turmeric) 91%, mushroom in tamarind sauce (mushroom 89%, olive oil, salt, apple vinegar, agave syrup, tamarind, spices, sugar) 9%.

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